10.0 km | 00:54:14 | 05:24/km日期: 2018-10-11 20:45 - 平均心率: 166 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 06'13" / 05'40" / 05'37" / 05'21" / 05'18" / 05'06" / 05'24" / 05'22" / 05'05" / 05'01" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'48") | 400 / 400 |
2 | | 05'58" (+01'11") | 400 / 800 |
3 | | 05'49" (+01'02") | 400 / 1200 |
4 | | 05'51" (+01'04") | 400 / 1600 |
5 | | 05'28" (+00'41") | 400 / 2000 |
6 | | 05'32" (+00'45") | 400 / 2400 |
7 | | 05'33" (+00'46") | 400 / 2800 |
8 | | 05'33" (+00'46") | 400 / 3199 |
9 | | 05'15" (+00'28") | 400 / 3599 |
10 | | 05'29" (+00'42") | 400 / 3999 |
11 | | 05'15" (+00'28") | 400 / 4399 |
12 | | 05'13" (+00'26") | 400 / 4800 |
13 | | 05'04" (+00'17") | 400 / 5200 |
14 | | 05'05" (+00'18") | 400 / 5600 |
15 | | 05'19" (+00'32") | 400 / 6000 |
16 | | 05'25" (+00'38") | 400 / 6400 |
17 | | 05'24" (+00'37") | 400 / 6800 |
18 | | 05'24" (+00'37") | 400 / 7200 |
19 | | 05'20" (+00'33") | 400 / 7600 |
20 | | 05'20" (+00'33") | 400 / 8000 |
21 | | 04'47" | 400 / 8400 |
22 | | 05'03" (+00'16") | 400 / 8800 |
23 | | 05'26" (+00'39") | 400 / 9200 |
24 | | 05'02" (+00'15") | 400 / 9600 |
25 | | 04'54" (+00'07") | 400 / 10000 |
26 | | 04'49" (+00'02") | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
271.50 km 三代ㄚ拖 玫紅 累積 :
548.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'40" | 00:11'53" |
3 | 05'37" | 00:17'30" |
4 | 05'21" | 00:22'51" |
5 | 05'18" | 00:28'09" |
6 | 05'06" | 00:33'15" |
7 | 05'24" | 00:38'39" |
8 | 05'22" | 00:44'01" |
9 | 05'05" | 00:49'06" |
10 | 05'01" | 00:54'07" |
10.0 | 04'32" | 00:54'14" |