35.4 km | 04:50:13 | 08:11/km日期: 2018-10-06 06:00 - 總爬升: 341 m - 平均心率: 158 - 卡路里: 2156 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'26" / 06'29" / 06'42" / 06'38" / 06'45" / 06'54" / 07'18" / 07'09" / 06'57" / 09'32" / 07'59" / 11'37" / 09'27" / 06'37" / 06'28" / 07'45" / 07'35" / 08'56" / 06'35" / 06'50" / 10'20" / 06'52" / 07'43" / 10'35" / 07'16" / 09'17" / 08'31" / 10'21" / 10'06" / 09'50" / 08'16" / 08'03" / 11'43" / 07'53" / 09'29" / 214'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 211.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'29" | 00:12'55" |
| 3 | 06'42" | 00:19'37" |
| 4 | 06'38" | 00:26'15" |
| 5 | 06'45" | 00:33'00" |
| 6 | 06'54" | 00:39'54" |
| 7 | 07'18" | 00:47'12" |
| 8 | 07'09" | 00:54'21" |
| 9 | 06'57" | 01:01'18" |
| 10 | 09'32" | 01:10'50" |
| 11 | 07'59" | 01:18'49" |
| 12 | 11'37" | 01:30'26" |
| 13 | 09'27" | 01:39'53" |
| 14 | 06'37" | 01:46'30" |
| 15 | 06'28" | 01:52'58" |
| 16 | 07'45" | 02:00'43" |
| 17 | 07'35" | 02:08'18" |
| 18 | 08'56" | 02:17'14" |
| 19 | 06'35" | 02:23'49" |
| 20 | 06'50" | 02:30'39" |
| 21 | 10'20" | 02:40'59" |
| 22 | 06'52" | 02:47'51" |
| 23 | 07'43" | 02:55'34" |
| 24 | 10'35" | 03:06'09" |
| 25 | 07'16" | 03:13'25" |
| 26 | 09'17" | 03:22'42" |
| 27 | 08'31" | 03:31'13" |
| 28 | 10'21" | 03:41'34" |
| 29 | 10'06" | 03:51'40" |
| 30 | 09'50" | 04:01'30" |
| 31 | 08'16" | 04:09'46" |
| 32 | 08'03" | 04:17'49" |
| 33 | 11'43" | 04:29'32" |
| 34 | 07'53" | 04:37'25" |
| 35 | 09'29" | 04:46'54" |
| 35.4 | 213'53" | 06:12'07" |
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