21.3 km | 01:46:04 | 04:58/km日期: 2012-11-20 15:20 - 地點: 衛武營 - 天氣: 涼 - 卡路里: 1227 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'03" / 04'57" / 04'51" / 04'44" / 04'49" / 04'49" / 04'51" / 04'49" / 04'47" / 04'49" / 04'52" / 04'49" / 06'15" / 05'00" / 05'02" / 05'02" / 05'09" / 05'02" / 05'03" / 04'58" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'03") | 5034 / 5034 |
| 2 | | 04'49" | 5032 / 10067 |
| 3 | | 05'11" (+00'22") | 5040 / 15108 |
| 4 | | 05'02" (+00'13") | 5027 / 20135 |
早上感覺沒休息夠 不勉強 下午再跑
下午跑時就好很多
11月累積里程 :
348.21 km 
MIZUNO WAVE SPACER AR 累積 :
730.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'51" | 00:14'51" |
| 4 | 04'44" | 00:19'35" |
| 5 | 04'49" | 00:24'24" |
| 6 | 04'49" | 00:29'13" |
| 7 | 04'51" | 00:34'04" |
| 8 | 04'49" | 00:38'53" |
| 9 | 04'47" | 00:43'40" |
| 10 | 04'49" | 00:48'29" |
| 11 | 04'52" | 00:53'21" |
| 12 | 04'49" | 00:58'10" |
| 13 | 06'15" | 01:04'25" |
| 14 | 05'00" | 01:09'25" |
| 15 | 05'02" | 01:14'27" |
| 16 | 05'02" | 01:19'29" |
| 17 | 05'09" | 01:24'38" |
| 18 | 05'02" | 01:29'40" |
| 19 | 05'03" | 01:34'43" |
| 20 | 04'58" | 01:39'41" |
| 21 | 04'56" | 01:44'37" |
| 21.3 | 04'44" | 01:46'04" |
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