21.0 km | 01:58:22 | 05:37/km日期: 2018-10-06 05:41 - 總爬升: 288 m - 卡路里: 435 Cal - 總步數: 20080 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 06'24" / 05'55" / 06'01" / 05'32" / 05'25" / 05'19" / 05'20" / 05'16" / 05'24" / 05'13" / 05'27" / 06'28" / 05'35" / 05'20" / 05'23" / 05'27" / 05'58" / 05'56" / 05'50" / 05'21" / 05'20" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'10") | 1003 / 1003 | 171 / 91 |
| 2 | | 05'52" (+00'40") | 1006 / 2010 | 175 / 96 |
| 3 | | 05'59" (+00'47") | 1005 / 3015 | 167 / 99 |
| 4 | | 05'31" (+00'19") | 1001 / 4016 | 176 / 102 |
| 5 | | 05'25" (+00'13") | 1006 / 5023 | 177 / 103 |
| 6 | | 05'14" (+00'02") | 1003 / 6026 | 178 / 106 |
| 7 | | 05'29" (+00'17") | 1008 / 7035 | 177 / 102 |
| 8 | | 05'12" | 1004 / 8039 | 177 / 108 |
| 9 | | 05'20" (+00'08") | 1011 / 9051 | 177 / 105 |
| 10 | | 05'13" (+00'01") | 1008 / 10060 | 177 / 107 |
| 11 | | 05'21" (+00'09") | 1006 / 11066 | 174 / 106 |
| 12 | | 06'27" (+01'15") | 1000 / 12066 | 132 / 116 |
| 13 | | 05'33" (+00'21") | 1005 / 13072 | 175 / 102 |
| 14 | | 05'22" (+00'10") | 1006 / 14079 | 174 / 106 |
| 15 | | 05'32" (+00'20") | 1002 / 15082 | 175 / 103 |
| 16 | | 05'26" (+00'14") | 1009 / 16091 | 174 / 105 |
| 17 | | 05'49" (+00'37") | 1009 / 17101 | 162 / 105 |
| 18 | | 05'55" (+00'43") | 1007 / 18108 | 141 / 119 |
| 19 | | 05'44" (+00'32") | 1012 / 19120 | 154 / 112 |
| 20 | | 05'21" (+00'09") | 1011 / 20132 | 176 / 106 |
| 21 | | 05'12" | 1000 / 21133 | 178 / 107 |
10月累積里程 :
227.29 km 
HOKA ONE ONE Bondi 5 wide路跑鞋 累積 :
1367.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 05'32" | 00:23'52" |
| 5 | 05'25" | 00:29'17" |
| 6 | 05'19" | 00:34'36" |
| 7 | 05'20" | 00:39'56" |
| 8 | 05'16" | 00:45'12" |
| 9 | 05'24" | 00:50'36" |
| 10 | 05'13" | 00:55'49" |
| 11 | 05'27" | 01:01'16" |
| 12 | 06'28" | 01:07'44" |
| 13 | 05'35" | 01:13'19" |
| 14 | 05'20" | 01:18'39" |
| 15 | 05'23" | 01:24'02" |
| 16 | 05'27" | 01:29'29" |
| 17 | 05'58" | 01:35'27" |
| 18 | 05'56" | 01:41'23" |
| 19 | 05'50" | 01:47'13" |
| 20 | 05'21" | 01:52'34" |
| 21 | 05'20" | 01:57'54" |
| 21.0 | 24'10" | 01:58'22" |
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