18.4 km | 02:03:37 | 06:43/km日期: 2018-10-02 19:24 - 卡路里: 1106 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'25" / 07'03" / 06'55" / 06'46" / 07'22" / 06'42" / 06'29" / 06'54" / 06'31" / 06'24" / 06'06" / 07'27" / 06'24" / 06'06" / 06'56" / 06'47" / 06'06" / 05'59" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'27") | 1000 / 1000 |
| 2 | | 07'02" (+01'04") | 1000 / 2000 |
| 3 | | 06'54" (+00'56") | 1000 / 3000 |
| 4 | | 06'46" (+00'48") | 1000 / 4000 |
| 5 | | 07'22" (+01'24") | 1000 / 5000 |
| 6 | | 06'41" (+00'43") | 1000 / 6000 |
| 7 | | 06'28" (+00'30") | 1000 / 7000 |
| 8 | | 06'53" (+00'55") | 1000 / 8000 |
| 9 | | 06'30" (+00'32") | 1000 / 9000 |
| 10 | | 06'24" (+00'26") | 1000 / 10000 |
| 11 | | 06'06" (+00'08") | 1000 / 11000 |
| 12 | | 07'26" (+01'28") | 1000 / 12000 |
| 13 | | 06'24" (+00'26") | 1000 / 13000 |
| 14 | | 06'06" (+00'08") | 1000 / 14000 |
| 15 | | 06'56" (+00'58") | 1000 / 15000 |
| 16 | | 06'46" (+00'48") | 1000 / 16000 |
| 17 | | 06'06" (+00'08") | 1000 / 17000 |
| 18 | | 05'58" | 1000 / 18000 |
| 19 | | 08'55" (+02'57") | 364 / 18364 |
10月累積里程 :
187.47 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'03" | 00:14'28" |
| 3 | 06'55" | 00:21'23" |
| 4 | 06'46" | 00:28'09" |
| 5 | 07'22" | 00:35'31" |
| 6 | 06'42" | 00:42'13" |
| 7 | 06'29" | 00:48'42" |
| 8 | 06'54" | 00:55'36" |
| 9 | 06'31" | 01:02'07" |
| 10 | 06'24" | 01:08'31" |
| 11 | 06'06" | 01:14'37" |
| 12 | 07'27" | 01:22'04" |
| 13 | 06'24" | 01:28'28" |
| 14 | 06'06" | 01:34'34" |
| 15 | 06'56" | 01:41'30" |
| 16 | 06'47" | 01:48'17" |
| 17 | 06'06" | 01:54'23" |
| 18 | 05'59" | 02:00'22" |
| 18.4 | 08'55" | 02:03'37" |
展開計圈分析
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