15.5 km | 01:31:30 | 05:53/km日期: 2018-10-06 16:25 - 平均心率: 138 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 05'54" / 06'06" / 06'23" / 05'58" / 06'26" / 05'47" / 06'23" / 05'56" / 06'21" / 05'59" / 06'05" / 06'12" / 05'19" / 04'54" / 05'02" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'00") | 1000 / 1000 |
| 2 | | 06'06" (+01'13") | 1000 / 2000 |
| 3 | | 06'22" (+01'29") | 1000 / 3000 |
| 4 | | 05'58" (+01'05") | 1000 / 4000 |
| 5 | | 06'25" (+01'32") | 1000 / 5000 |
| 6 | | 05'47" (+00'54") | 1000 / 6000 |
| 7 | | 06'23" (+01'30") | 1000 / 7000 |
| 8 | | 05'55" (+01'02") | 1000 / 8000 |
| 9 | | 06'20" (+01'27") | 1000 / 9000 |
| 10 | | 05'59" (+01'06") | 1000 / 10000 |
| 11 | | 06'04" (+01'11") | 1000 / 11000 |
| 12 | | 06'11" (+01'18") | 1000 / 12000 |
| 13 | | 05'18" (+00'25") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 05'02" (+00'09") | 1000 / 15000 |
| 16 | | 05'12" (+00'19") | 530 / 15530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 384.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'06" | 00:12'00" |
| 3 | 06'23" | 00:18'23" |
| 4 | 05'58" | 00:24'21" |
| 5 | 06'26" | 00:30'47" |
| 6 | 05'47" | 00:36'34" |
| 7 | 06'23" | 00:42'57" |
| 8 | 05'56" | 00:48'53" |
| 9 | 06'21" | 00:55'14" |
| 10 | 05'59" | 01:01'13" |
| 11 | 06'05" | 01:07'18" |
| 12 | 06'12" | 01:13'30" |
| 13 | 05'19" | 01:18'49" |
| 14 | 04'54" | 01:23'43" |
| 15 | 05'02" | 01:28'45" |
| 15.5 | 05'11" | 01:31'30" |
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