10.8 km | 02:03:03 | 11:24/km日期: 2018-10-06 17:29 - 平均心率: 84 - 卡路里: 298 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 13'01" / 11'56" / 11'54" / 12'01" / 11'10" / 09'56" / 10'51" / 09'26" / 11'53" / 11'41" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+03'35") | 1000 / 1000 |
| 2 | | 11'56" (+02'31") | 1000 / 2000 |
| 3 | | 11'54" (+02'29") | 1000 / 3000 |
| 4 | | 12'01" (+02'36") | 1000 / 4000 |
| 5 | | 11'09" (+01'44") | 1000 / 5000 |
| 6 | | 09'55" (+00'30") | 1000 / 6000 |
| 7 | | 10'51" (+01'26") | 1000 / 7000 |
| 8 | | 09'25" | 1000 / 8000 |
| 9 | | 11'53" (+02'28") | 1000 / 9000 |
| 10 | | 11'40" (+02'15") | 1000 / 10000 |
| 11 | | 11'43" (+02'18") | 787 / 10787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 116.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 11'56" | 00:24'57" |
| 3 | 11'54" | 00:36'51" |
| 4 | 12'01" | 00:48'52" |
| 5 | 11'10" | 01:00'02" |
| 6 | 09'56" | 01:09'58" |
| 7 | 10'51" | 01:20'49" |
| 8 | 09'26" | 01:30'15" |
| 9 | 11'53" | 01:42'08" |
| 10 | 11'41" | 01:53'49" |
| 10.8 | 11'43" | 02:03'03" |
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