12.0 km | 00:57:54 | 04:49/km日期: 2018-10-05 18:06 - 地點: 中豐北路-新生路 - 天氣: 晴 - 平均心率: 143 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 06'08" / 06'10" / 04'51" / 04'38" / 04'32" / 04'34" / 04'35" / 04'34" / 04'30" / 04'21" / 04'22" / 04'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'46") | 1000 / 1000 |
| 2 | | 06'10" (+01'49") | 1000 / 2000 |
| 3 | | 04'50" (+00'29") | 1000 / 3000 |
| 4 | | 04'38" (+00'17") | 1000 / 4000 |
| 5 | | 04'31" (+00'10") | 1000 / 5000 |
| 6 | | 04'34" (+00'13") | 1000 / 6000 |
| 7 | | 04'34" (+00'13") | 1000 / 7000 |
| 8 | | 04'34" (+00'13") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'36" (+00'15") | 1000 / 12000 |
| 13 | | 03'19" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 208.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 04'51" | 00:17'09" |
| 4 | 04'38" | 00:21'47" |
| 5 | 04'32" | 00:26'19" |
| 6 | 04'34" | 00:30'53" |
| 7 | 04'35" | 00:35'28" |
| 8 | 04'34" | 00:40'02" |
| 9 | 04'30" | 00:44'32" |
| 10 | 04'21" | 00:48'53" |
| 11 | 04'22" | 00:53'15" |
| 12 | 04'36" | 00:57'51" |
| 12.0 | 04'12" | 00:57'55" |
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