13.2 km | 01:19:39 | 06:01/km日期: 2014-03-26 06:10 - 總爬升: 120 m - 平均心率: 158 - 卡路里: 785 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'55" / 06'06" / 05'43" / 05'49" / 06'08" / 05'52" / 06'15" / 05'45" / 05'52" / 06'00" / 05'51" / 06'22" / 06'37" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 06'15" (+00'32") | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'07") | 1000 / 11000 |
| 12 | | 06'22" (+00'39") | 1000 / 12000 |
| 13 | | 06'36" (+00'53") | 1000 / 13000 |
| 14 | | 06'38" (+00'55") | 212 / 13212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 200.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'06" | 00:12'01" |
| 3 | 05'43" | 00:17'44" |
| 4 | 05'49" | 00:23'33" |
| 5 | 06'08" | 00:29'41" |
| 6 | 05'52" | 00:35'33" |
| 7 | 06'15" | 00:41'48" |
| 8 | 05'45" | 00:47'33" |
| 9 | 05'52" | 00:53'25" |
| 10 | 06'00" | 00:59'25" |
| 11 | 05'51" | 01:05'16" |
| 12 | 06'22" | 01:11'38" |
| 13 | 06'37" | 01:18'15" |
| 13.2 | 06'34" | 01:19'39" |
展開計圈分析
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