16.4 km | 01:43:20 | 06:18/km日期: 2014-03-27 18:28 - 天氣: 適合流汗 - 卡路里: 736 Cal - 溫度: 27°C - 濕度: 58%
Pace: 06'14" / 06'14" / 06'44" / 06'25" / 06'21" / 06'15" / 06'17" / 06'20" / 06'23" / 06'17" / 06'25" / 06'13" / 06'23" / 06'25" / 06'23" / 05'53" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 1000 / 1000 |
| 2 | | 06'13" (+00'21") | 1000 / 2000 |
| 3 | | 06'44" (+00'52") | 1000 / 3000 |
| 4 | | 06'24" (+00'32") | 1000 / 4000 |
| 5 | | 06'21" (+00'29") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 06'16" (+00'24") | 1000 / 7000 |
| 8 | | 06'20" (+00'28") | 1000 / 8000 |
| 9 | | 06'22" (+00'30") | 1000 / 9000 |
| 10 | | 06'17" (+00'25") | 1000 / 10000 |
| 11 | | 06'24" (+00'32") | 1000 / 11000 |
| 12 | | 06'13" (+00'21") | 1000 / 12000 |
| 13 | | 06'23" (+00'31") | 1000 / 13000 |
| 14 | | 06'24" (+00'32") | 1000 / 14000 |
| 15 | | 06'23" (+00'31") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 05'51" | 363 / 16363 |
還是很擔心八卦馬會因為肌耐力不足，無法應付後面的硬斗的上坡路段，趁今天天氣不錯的情況，多跑一點，15k之後試著加快步頻，這下換腳還有力，但~~~換氣來不及，肚子痛… ><" 八卦馬我要跑完，不要走完啦！！！
3月累積里程 :
241.35 km 
mizuno wave paradox(w) 型號 累積 :
718.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'14" | 00:12'28" |
| 3 | 06'44" | 00:19'12" |
| 4 | 06'25" | 00:25'37" |
| 5 | 06'21" | 00:31'58" |
| 6 | 06'15" | 00:38'13" |
| 7 | 06'17" | 00:44'30" |
| 8 | 06'20" | 00:50'50" |
| 9 | 06'23" | 00:57'13" |
| 10 | 06'17" | 01:03'30" |
| 11 | 06'25" | 01:09'55" |
| 12 | 06'13" | 01:16'08" |
| 13 | 06'23" | 01:22'31" |
| 14 | 06'25" | 01:28'56" |
| 15 | 06'23" | 01:35'19" |
| 16 | 05'53" | 01:41'12" |
| 16.4 | 05'27" | 01:43'11" |
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