14.7 km | 06:33:44 | 26:43/km日期: 2018-09-30 10:16 - 總爬升: 779 m - 平均心率: 126 - 卡路里: 900 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 08'25" / 04'20" / 53'33" / 49'35" / 40'21" / 27'12" / 24'01" / 43'21" / 29'30" / 14'16" / 14'40" / 14'26" / 21'54" / 24'27" / 30'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+05'43") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 53'33" (+49'13") | 1000 / 3000 |
| 4 | | 49'34" (+45'14") | 1000 / 4000 |
| 5 | | 40'21" (+36'01") | 1000 / 5000 |
| 6 | | 27'11" (+22'51") | 1000 / 6000 |
| 7 | | 24'01" (+19'41") | 1000 / 7000 |
| 8 | | 43'21" (+39'01") | 1000 / 8000 |
| 9 | | 29'29" (+25'09") | 1000 / 9000 |
| 10 | | 14'16" (+09'56") | 1000 / 10000 |
| 11 | | 14'39" (+10'19") | 1000 / 11000 |
| 12 | | 14'26" (+10'06") | 1000 / 12000 |
| 13 | | 21'54" (+17'34") | 1000 / 13000 |
| 14 | | 24'26" (+20'06") | 1000 / 14000 |
| 15 | | 30'05" (+25'45") | 733 / 14733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 87.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 04'20" | 00:12'45" |
| 3 | 53'33" | 01:06'18" |
| 4 | 49'35" | 01:55'53" |
| 5 | 40'21" | 02:36'14" |
| 6 | 27'12" | 03:03'26" |
| 7 | 24'01" | 03:27'27" |
| 8 | 43'21" | 04:10'48" |
| 9 | 29'30" | 04:40'18" |
| 10 | 14'16" | 04:54'34" |
| 11 | 14'40" | 05:09'14" |
| 12 | 14'26" | 05:23'40" |
| 13 | 21'54" | 05:45'34" |
| 14 | 24'27" | 06:10'01" |
| 14.7 | 30'06" | 06:32'05" |
展開計圈分析
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