29.6 km | 02:35:04 | 05:14/km日期: 2018-09-15 06:27 - 總爬升: 1320 m - 卡路里: 1466 Cal
Pace: 02'44" / 02'10" / 02'10" / 02'07" / 02'11" / 02'12" / 02'06" / 02'25" / 02'04" / 05'15" / 02'55" / 01'55" / 02'05" / 03'37" / 02'47" / 03'47" / 04'27" / 04'57" / 05'18" / 05'38" / 04'34" / 04'11" / 20'04" / 05'44" / 05'50" / 03'29" / 06'05" / 06'09" / 07'05" / 47'14" /
9月累積里程 : 29.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 02'10" | 00:04'54" |
| 3 | 02'10" | 00:07'04" |
| 4 | 02'07" | 00:09'11" |
| 5 | 02'11" | 00:11'22" |
| 6 | 02'12" | 00:13'34" |
| 7 | 02'06" | 00:15'40" |
| 8 | 02'25" | 00:18'05" |
| 9 | 02'04" | 00:20'09" |
| 10 | 05'15" | 00:25'24" |
| 11 | 02'55" | 00:28'19" |
| 12 | 01'55" | 00:30'14" |
| 13 | 02'05" | 00:32'19" |
| 14 | 03'37" | 00:35'56" |
| 15 | 02'47" | 00:38'43" |
| 16 | 03'47" | 00:42'30" |
| 17 | 04'27" | 00:46'57" |
| 18 | 04'57" | 00:51'54" |
| 19 | 05'18" | 00:57'12" |
| 20 | 05'38" | 01:02'50" |
| 21 | 04'34" | 01:07'24" |
| 22 | 04'11" | 01:11'35" |
| 23 | 20'04" | 01:31'39" |
| 24 | 05'44" | 01:37'23" |
| 25 | 05'50" | 01:43'13" |
| 26 | 03'29" | 01:46'42" |
| 27 | 06'05" | 01:52'47" |
| 28 | 06'09" | 01:58'56" |
| 29 | 07'05" | 02:06'01" |
| 29.6 | 47'12" | 02:35'04" |
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