23.2 km | 02:02:34 | 05:16/km日期: 2012-11-19 05:51 - 地點: 澄清湖 - 天氣: 有點冷 - 卡路里: 1339 Cal - 溫度: 20°C - 濕度: 95%
Pace: 05'56" / 05'19" / 05'12" / 05'21" / 05'21" / 05'26" / 05'20" / 05'17" / 05'06" / 05'31" / 05'30" / 05'10" / 05'11" / 05'19" / 05'09" / 05'16" / 05'17" / 05'15" / 05'11" / 05'07" / 05'10" / 04'52" / 05'08" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'10") | 5032 / 5032 |
| 2 | | 05'20" (+00'05") | 5025 / 10058 |
| 3 | | 05'15" | 5031 / 15090 |
| 4 | | 05'12" | 5024 / 20114 |
11月累積里程 :
348.21 km 
ASICS Tarther Gale 3 累積 :
1448.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'19" | 00:11'15" |
| 3 | 05'12" | 00:16'27" |
| 4 | 05'21" | 00:21'48" |
| 5 | 05'21" | 00:27'09" |
| 6 | 05'26" | 00:32'35" |
| 7 | 05'20" | 00:37'55" |
| 8 | 05'17" | 00:43'12" |
| 9 | 05'06" | 00:48'18" |
| 10 | 05'31" | 00:53'49" |
| 11 | 05'30" | 00:59'19" |
| 12 | 05'10" | 01:04'29" |
| 13 | 05'11" | 01:09'40" |
| 14 | 05'19" | 01:14'59" |
| 15 | 05'09" | 01:20'08" |
| 16 | 05'16" | 01:25'24" |
| 17 | 05'17" | 01:30'41" |
| 18 | 05'15" | 01:35'56" |
| 19 | 05'11" | 01:41'07" |
| 20 | 05'07" | 01:46'14" |
| 21 | 05'10" | 01:51'24" |
| 22 | 04'52" | 01:56'16" |
| 23 | 05'08" | 02:01'24" |
| 23.2 | 04'46" | 02:02'34" |
留言 
