9.9 km | 01:31:08 | 09:10/km日期: 2018-09-22 06:50 - 平均心率: 143 - 卡路里: 643 Cal - 總步數: 12154 - 平均步頻: 133 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'52" / 05'54" / 15'36" / 06'34" / 08'18" / 09'35" / 07'45" / 07'55" / 07'08" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+02'09") | 1002 / 1002 | 167 / 101 |
| 2 | | 05'54" (+02'12") | 1006 / 2009 | 170 / 99 |
| 3 | | 05'55" (+02'13") | 188 / 2198 | 164 / 102 |
| 4 | | 02:16'49" (+13'07") | 84 / 2283 | 100 / 7 |
| 5 | | 03'56" (+00'14") | 414 / 2697 | 178 / 141 |
| 6 | | 04'02" (+00'20") | 408 / 3105 | 176 / 139 |
| 7 | | 42'25" (+38'43") | 70 / 3176 | 126 / 18 |
| 8 | | 03'46" (+00'04") | 414 / 3590 | 185 / 142 |
| 9 | | 03'53" (+00'11") | 415 / 4006 | 181 / 141 |
| 10 | | 37'21" (+33'39") | 68 / 4074 | 148 / 17 |
| 11 | | 03'48" (+00'06") | 419 / 4494 | 186 / 140 |
| 12 | | 03'50" (+00'08") | 420 / 4914 | 181 / 142 |
| 13 | | 51'14" (+47'32") | 76 / 4990 | 105 / 18 |
| 14 | | 03'52" (+00'10") | 408 / 5399 | 186 / 137 |
| 15 | | 03'49" (+00'07") | 421 / 5820 | 183 / 142 |
| 16 | | 59'57" (+56'15") | 77 / 5897 | 98 / 16 |
| 17 | | 03'47" (+00'05") | 845 / 6743 | 185 / 142 |
| 18 | | 01:35'24" (+31'42") | 42 / 6786 | 80 / 12 |
| 19 | | 03'51" (+00'09") | 413 / 7200 | 187 / 137 |
| 20 | | 03'49" (+00'07") | 422 / 7623 | 185 / 140 |
| 21 | | 29'28" (+25'46") | 16 / 7639 | 190 / 17 |
| 22 | | 03:50'41" (+46'59") | 16 / 7655 | 51 / 8 |
| 23 | | 03'42" | 418 / 8074 | 187 / 144 |
| 24 | | 03'56" (+00'14") | 417 / 8492 | 183 / 138 |
| 25 | | 22'27" (+18'45") | 172 / 8665 | 141 / 31 |
| 26 | | 04'06" (+00'24") | 414 / 9079 | 184 / 131 |
| 27 | | 04'55" (+01'13") | 419 / 9499 | 177 / 114 |
| 28 | | 31'31" (+27'49") | 443 / 9942 | 85 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 118.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 15'36" | 00:27'22" |
| 4 | 06'34" | 00:33'56" |
| 5 | 08'18" | 00:42'14" |
| 6 | 09'35" | 00:51'49" |
| 7 | 07'45" | 00:59'34" |
| 8 | 07'55" | 01:07'29" |
| 9 | 07'08" | 01:14'37" |
| 9.9 | 17'40" | 01:31'08" |
展開計圈分析
留言 
