| 小而美的賽事 但是補給豐富不打折 希望明年有小鳥妹週歲馬 賽後評分: 每年都辦 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 221.90 km asics TJR283 累積 : 1966.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'37" | 00:13'31" | 3 | 06'30" | 00:20'01" | 4 | 06'35" | 00:26'36" | 5 | 06'10" | 00:32'46" | 6 | 08'15" | 00:41'01" | 7 | 06'18" | 00:47'19" | 8 | 07'41" | 00:55'00" | 9 | 09'17" | 01:04'17" | 10 | 05'47" | 01:10'04" | 11 | 06'07" | 01:16'11" | 12 | 09'12" | 01:25'23" | 13 | 08'13" | 01:33'36" | 14 | 10'11" | 01:43'47" | 15 | 02'29" | 01:46'16" | 16 | 06'52" | 01:53'08" | 17 | 10'16" | 02:03'24" | 18 | 08'11" | 02:11'35" | 19 | 12'08" | 02:23'43" | 20 | 07'36" | 02:31'19" | 21 | 06'12" | 02:37'31" | 22 | 07'31" | 02:45'02" | 23 | 06'52" | 02:51'54" | 24 | 11'03" | 03:02'57" | 25 | 07'34" | 03:10'31" | 26 | 08'11" | 03:18'42" | 27 | 10'05" | 03:28'47" | 28 | 09'05" | 03:37'52" | 29 | 10'29" | 03:48'21" | 30 | 06'02" | 03:54'23" | 31 | 10'25" | 04:04'48" | 32 | 06'25" | 04:11'13" | 33 | 12'12" | 04:23'25" | 34 | 02'30" | 04:25'55" | 35 | 07'34" | 04:33'29" | 36 | 10'33" | 04:44'02" | 37 | 07'32" | 04:51'34" | 38 | 07'43" | 04:59'17" | 39 | 08'04" | 05:07'21" | 40 | 07'36" | 05:14'57" | 41 | 08'48" | 05:23'45" | 42 | 09'04" | 05:32'49" | 43 | 07'53" | 05:40'42" | 44 | 07'53" | 05:48'35" | 45 | 07'06" | 05:55'41" | 46 | 07'48" | 06:03'29" | 46.4 | 08'11" | 06:06'46" |
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