18.4 km | 02:01:34 | 06:37/km日期: 2018-09-16 06:39 - 總爬升: 420 m - 平均心率: 160 - 卡路里: 1183 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'12" / 05'33" / 05'26" / 05'27" / 06'25" / 05'44" / 05'31" / 06'05" / 05'53" / 08'05" / 07'06" / 06'30" / 06'54" / 09'16" / 08'42" / 07'05" / 07'48" / 06'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 06'25" (+01'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'32") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'53") | 1000 / 8000 |
| 9 | | 05'52" (+00'41") | 1000 / 9000 |
| 10 | | 08'05" (+02'54") | 1000 / 10000 |
| 11 | | 07'05" (+01'54") | 1000 / 11000 |
| 12 | | 06'29" (+01'18") | 1000 / 12000 |
| 13 | | 06'53" (+01'42") | 1000 / 13000 |
| 14 | | 09'16" (+04'05") | 1000 / 14000 |
| 15 | | 08'42" (+03'31") | 1000 / 15000 |
| 16 | | 07'04" (+01'53") | 1000 / 16000 |
| 17 | | 07'47" (+02'36") | 1000 / 17000 |
| 18 | | 06'39" (+01'28") | 1000 / 18000 |
| 19 | | 06'11" (+01'00") | 358 / 18358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 271.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'33" | 00:10'45" |
| 3 | 05'26" | 00:16'11" |
| 4 | 05'27" | 00:21'38" |
| 5 | 06'25" | 00:28'03" |
| 6 | 05'44" | 00:33'47" |
| 7 | 05'31" | 00:39'18" |
| 8 | 06'05" | 00:45'23" |
| 9 | 05'53" | 00:51'16" |
| 10 | 08'05" | 00:59'21" |
| 11 | 07'06" | 01:06'27" |
| 12 | 06'30" | 01:12'57" |
| 13 | 06'54" | 01:19'51" |
| 14 | 09'16" | 01:29'07" |
| 15 | 08'42" | 01:37'49" |
| 16 | 07'05" | 01:44'54" |
| 17 | 07'48" | 01:52'42" |
| 18 | 06'42" | 01:59'24" |
| 18.4 | 06'02" | 02:01'34" |
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