13.5 km | 01:26:42 | 06:26/km日期: 2014-03-18 20:27 - 地點: 成大自強校區 - 天氣: 尚可 - 卡路里: 1113 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'56" / 06'13" / 06'27" / 06'21" / 06'31" / 06'25" / 06'35" / 06'33" / 06'31" / 06'39" / 06'40" / 06'30" / 06'25" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1011 / 1011 |
2 | | 06'13" (+00'18") | 1004 / 2016 |
3 | | 06'28" (+00'33") | 1021 / 3037 |
4 | | 06'17" (+00'22") | 1003 / 4041 |
5 | | 06'27" (+00'32") | 1018 / 5059 |
6 | | 06'27" (+00'32") | 1012 / 6072 |
7 | | 06'36" (+00'41") | 1012 / 7084 |
8 | | 06'37" (+00'42") | 1014 / 8099 |
9 | | 06'32" (+00'37") | 1011 / 9110 |
10 | | 06'31" (+00'36") | 1011 / 10122 |
11 | | 06'36" (+00'41") | 1004 / 11127 |
12 | | 06'32" (+00'37") | 1020 / 12147 |
13 | | 06'21" (+00'26") | 1006 / 13153 |
14 | | 06'38" (+00'43") | 310 / 13464 |
3月累積里程 :
184.10 km ASICS GT-2000 2 2E 累積 :
812.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'13" | 00:12'09" |
3 | 06'27" | 00:18'36" |
4 | 06'21" | 00:24'57" |
5 | 06'31" | 00:31'28" |
6 | 06'25" | 00:37'53" |
7 | 06'35" | 00:44'28" |
8 | 06'33" | 00:51'01" |
9 | 06'31" | 00:57'32" |
10 | 06'39" | 01:04'11" |
11 | 06'40" | 01:10'51" |
12 | 06'30" | 01:17'21" |
13 | 06'25" | 01:23'46" |
13.5 | 06'18" | 01:26'42" |