16.7 km | 01:36:17 | 05:45/km日期: 2018-09-11 19:54 - 地點: 交大甜甜圈 - 天氣: 舒適 - 卡路里: 887 Cal - 溫度: 29°C - 濕度: 71% - PM2.5: 普通(42)
Pace: 05'24" / 05'27" / 05'19" / 05'20" / 05'15" / 05'52" / 05'24" / 05'29" / 05'29" / 05'26" / 12'44" / 06'01" / 06'18" / 06'10" / 06'15" / 15'16" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'29") | 1000 / 11000 |
| 12 | | 06'01" (+00'47") | 1000 / 12000 |
| 13 | | 06'17" (+01'03") | 1000 / 13000 |
| 14 | | 06'09" (+00'55") | 1000 / 14000 |
| 15 | | 06'14" (+01'00") | 1000 / 15000 |
| 16 | | 06'38" (+01'24") | 1000 / 16000 |
| 17 | | 07'39" (+02'25") | 703 / 16703 |
交大練跑完去吃永和豆漿,
看了一整排蛋餅類後,
點餐時突然想改上排的煎餃
鳥: 老闆我要溫豆漿和蛋餃
老闆娘: .....
鳥: 哈~ 是煎餃 煎餃 頭暈了XD
老闆: 你跑全馬不要跑到半馬去嘿~
今晚想說練PU跑道來突破距離,
結果又是抽筋中斷作收...
今天 又新 約9/29一起到河濱練LSD 30K,
希望在那之前自己能拉到25K以上
9月累積里程 :
127.83 km 
HYPER HEROES 極速奔馳者 Hyper Racer - 閃耀黃 累積 :
1769.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'20" | 00:21'30" |
| 5 | 05'15" | 00:26'45" |
| 6 | 05'52" | 00:32'37" |
| 7 | 05'24" | 00:38'01" |
| 8 | 05'29" | 00:43'30" |
| 9 | 05'29" | 00:48'59" |
| 10 | 05'26" | 00:54'25" |
| 11 | 12'44" | 01:07'09" |
| 12 | 06'01" | 01:13'10" |
| 13 | 06'18" | 01:19'28" |
| 14 | 06'10" | 01:25'38" |
| 15 | 06'15" | 01:31'53" |
| 16 | 15'16" | 01:47'09" |
| 16.7 | 07'39" | 01:52'32" |
展開計圈分析
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