12.7 km | 01:22:09 | 06:29/km日期: 2018-09-09 16:52 - 地點: 18^3 - 天氣: 雨 - 卡路里: 672 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'51" / 05'45" / 05'39" / 06'41" / 06'17" / 06'12" / 10'01" / 06'26" / 06'22" / 07'23" / 06'49" / 08'04" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'12") | 1000 / 1000 |
| 2 | | 05'45" (+00'07") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 06'41" (+01'03") | 1000 / 4000 |
| 5 | | 06'17" (+00'39") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 06'25" (+00'47") | 1000 / 8000 |
| 9 | | 06'22" (+00'44") | 1000 / 9000 |
| 10 | | 07'22" (+01'44") | 1000 / 10000 |
| 11 | | 06'49" (+01'11") | 1000 / 11000 |
| 12 | | 08'03" (+02'25") | 1000 / 12000 |
| 13 | | 07'01" (+01'23") | 663 / 12663 |
18^3x2
準備出門時雖然有毛毛細雨,
但對跑步來說是舒服的氣溫,
想說應該可以衝3趟,
但第2趟回程竟然抽筋.殘念...
可能第一趟衝太快??
9月累積里程 :
127.83 km 
HYPER HEROES 極速奔馳者 Hyper Racer - 閃耀黃 累積 :
1769.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'39" | 00:17'15" |
| 4 | 06'41" | 00:23'56" |
| 5 | 06'17" | 00:30'13" |
| 6 | 06'12" | 00:36'25" |
| 7 | 10'01" | 00:46'26" |
| 8 | 06'26" | 00:52'52" |
| 9 | 06'22" | 00:59'14" |
| 10 | 07'23" | 01:06'37" |
| 11 | 06'49" | 01:13'26" |
| 12 | 08'04" | 01:21'30" |
| 12.7 | 07'00" | 01:26'09" |
展開計圈分析
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