20.3 km | 01:37:07 | 04:47/km日期: 2014-03-20 07:52 - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 71 - 卡路里: 1095 Cal - 溫度: 22°C - 濕度: 72%
Pace: 04'57" / 04'58" / 04'52" / 04'42" / 04'46" / 04'43" / 04'41" / 04'44" / 04'45" / 04'43" / 04'44" / 04'45" / 04'45" / 04'45" / 04'44" / 04'57" / 04'48" / 04'56" / 04'47" / 04'49" / 04'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 238.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'42" | 00:19'29" |
| 5 | 04'46" | 00:24'15" |
| 6 | 04'43" | 00:28'58" |
| 7 | 04'41" | 00:33'39" |
| 8 | 04'44" | 00:38'23" |
| 9 | 04'45" | 00:43'08" |
| 10 | 04'43" | 00:47'51" |
| 11 | 04'44" | 00:52'35" |
| 12 | 04'45" | 00:57'20" |
| 13 | 04'45" | 01:02'05" |
| 14 | 04'45" | 01:06'50" |
| 15 | 04'44" | 01:11'34" |
| 16 | 04'57" | 01:16'31" |
| 17 | 04'48" | 01:21'19" |
| 18 | 04'56" | 01:26'15" |
| 19 | 04'47" | 01:31'02" |
| 20 | 04'49" | 01:35'51" |
| 20.3 | 04'27" | 01:37'07" |
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