8.0 km | 00:35:16 | 04:24/km日期: 2018-09-07 06:45 - 地點: 南應大 - 平均心率: 177 - 卡路里: 490 Cal - 總步數: 7030 - 平均步頻: 199 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 83%
Pace: 04'27" / 04'24" / 04'21" / 04'26" / 04'22" / 04'29" / 04'23" / 04'23" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'25") | 210 / 210 | 189 / 116 |
| 2 | | 04'18" (+00'12") | 228 / 438 | 195 / 118 |
| 3 | | 04'25" (+00'19") | 214 / 652 | 197 / 114 |
| 4 | | 04'37" (+00'31") | 212 / 865 | 199 / 108 |
| 5 | | 04'21" (+00'15") | 221 / 1087 | 200 / 114 |
| 6 | | 04'30" (+00'24") | 221 / 1309 | 198 / 112 |
| 7 | | 04'42" (+00'36") | 212 / 1521 | 198 / 107 |
| 8 | | 04'15" (+00'09") | 223 / 1744 | 204 / 114 |
| 9 | | 04'06" | 235 / 1979 | 200 / 121 |
| 10 | | 04'16" (+00'10") | 226 / 2206 | 200 / 116 |
| 11 | | 04'20" (+00'14") | 222 / 2428 | 202 / 113 |
| 12 | | 04'32" (+00'26") | 213 / 2641 | 204 / 107 |
| 13 | | 04'18" (+00'12") | 224 / 2866 | 200 / 115 |
| 14 | | 04'21" (+00'15") | 221 / 3087 | 202 / 112 |
| 15 | | 04'26" (+00'20") | 221 / 3308 | 201 / 111 |
| 16 | | 04'27" (+00'21") | 217 / 3526 | 202 / 110 |
| 17 | | 04'27" (+00'21") | 220 / 3746 | 199 / 112 |
| 18 | | 04'28" (+00'22") | 216 / 3962 | 202 / 110 |
| 19 | | 04'34" (+00'28") | 215 / 4177 | 201 / 108 |
| 20 | | 04'13" (+00'07") | 228 / 4406 | 200 / 117 |
| 21 | | 04'12" (+00'06") | 237 / 4644 | 202 / 117 |
| 22 | | 04'15" (+00'09") | 222 / 4867 | 200 / 117 |
| 23 | | 04'29" (+00'23") | 223 / 5090 | 200 / 111 |
| 24 | | 04'34" (+00'28") | 218 / 5308 | 200 / 109 |
| 25 | | 04'47" (+00'41") | 208 / 5517 | 200 / 104 |
| 26 | | 04'15" (+00'09") | 234 / 5752 | 202 / 116 |
| 27 | | 04'27" (+00'21") | 216 / 5969 | 200 / 111 |
| 28 | | 04'28" (+00'22") | 219 / 6188 | 197 / 113 |
| 29 | | 04'13" (+00'07") | 228 / 6417 | 198 / 119 |
| 30 | | 04'21" (+00'15") | 225 / 6642 | 195 / 117 |
| 31 | | 04'22" (+00'16") | 224 / 6867 | 201 / 113 |
| 32 | | 04'20" (+00'14") | 222 / 7090 | 196 / 117 |
| 33 | | 04'37" (+00'31") | 212 / 7302 | 195 / 110 |
| 34 | | 04'20" (+00'14") | 222 / 7525 | 196 / 117 |
| 35 | | 04'19" (+00'13") | 223 / 7748 | 192 / 120 |
| 36 | | 04'13" (+00'07") | 225 / 7973 | 193 / 122 |
| 37 | | 04'58" (+00'52") | 33 / 8007 | 204 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
104.45 km 
亞瑟士 虎走6 累積 :
1531.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'24" | 00:08'51" |
| 3 | 04'21" | 00:13'12" |
| 4 | 04'26" | 00:17'38" |
| 5 | 04'22" | 00:22'00" |
| 6 | 04'29" | 00:26'29" |
| 7 | 04'23" | 00:30'52" |
| 8 | 04'23" | 00:35'15" |
| 8.0 | 01'51" | 00:35'16" |
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