15.2 km | 01:21:14 | 05:21/km日期: 2012-11-15 18:58 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 928 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'01" / 05'34" / 05'33" / 05'23" / 05'24" / 05'32" / 05'22" / 05'18" / 05'21" / 05'27" / 05'18" / 05'18" / 04'57" / 05'03" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1009 / 1009 |
| 2 | | 05'34" (+00'36") | 1011 / 2021 |
| 3 | | 05'31" (+00'33") | 1003 / 3025 |
| 4 | | 05'23" (+00'25") | 1007 / 4032 |
| 5 | | 05'24" (+00'26") | 1007 / 5040 |
| 6 | | 05'30" (+00'32") | 1011 / 6051 |
| 7 | | 05'23" (+00'25") | 1008 / 7059 |
| 8 | | 05'19" (+00'21") | 1006 / 8066 |
| 9 | | 05'18" (+00'20") | 1002 / 9068 |
| 10 | | 05'28" (+00'30") | 1012 / 10081 |
| 11 | | 05'17" (+00'19") | 1010 / 11092 |
| 12 | | 05'14" (+00'16") | 1001 / 12093 |
| 13 | | 04'58" | 1012 / 13106 |
| 14 | | 05'02" (+00'04") | 1008 / 14115 |
| 15 | | 04'55" | 1017 / 15132 |
11月累積里程 : 258.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'23" | 00:22'31" |
| 5 | 05'24" | 00:27'55" |
| 6 | 05'32" | 00:33'27" |
| 7 | 05'22" | 00:38'49" |
| 8 | 05'18" | 00:44'07" |
| 9 | 05'21" | 00:49'28" |
| 10 | 05'27" | 00:54'55" |
| 11 | 05'18" | 01:00'13" |
| 12 | 05'18" | 01:05'31" |
| 13 | 04'57" | 01:10'28" |
| 14 | 05'03" | 01:15'31" |
| 15 | 04'55" | 01:20'26" |
| 15.2 | 04'50" | 01:21'14" |
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