9.1 km | 00:57:39 | 06:20/km日期: 2014-03-20 13:19 - 卡路里: 490 Cal - 溫度: 27°C - 濕度: 55%
Pace: 05'24" / 06'26" / 06'36" / 06'40" / 06'30" / 06'30" / 06'25" / 06'23" / 06'16" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1008 / 1008 |
| 2 | | 06'25" (+01'02") | 1000 / 2009 |
| 3 | | 06'37" (+01'14") | 1007 / 3017 |
| 4 | | 06'36" (+01'13") | 1014 / 4031 |
| 5 | | 06'33" (+01'10") | 1003 / 5035 |
| 6 | | 06'25" (+01'02") | 1004 / 6039 |
| 7 | | 06'29" (+01'06") | 1010 / 7049 |
| 8 | | 06'16" (+00'53") | 1002 / 8051 |
| 9 | | 06'19" (+00'56") | 1000 / 9052 |
3月累積里程 : 97.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'26" | 00:11'50" |
| 3 | 06'36" | 00:18'26" |
| 4 | 06'40" | 00:25'06" |
| 5 | 06'30" | 00:31'36" |
| 6 | 06'30" | 00:38'06" |
| 7 | 06'25" | 00:44'31" |
| 8 | 06'23" | 00:50'54" |
| 9 | 06'16" | 00:57'10" |
| 9.1 | 05'49" | 00:57'39" |
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