12.1 km | 01:12:10 | 05:57/km日期: 2018-09-01 07:11 - 總爬升: 400 m - 地點: 日光公園 - 平均心率: 164 - 卡路里: 681 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'26" / 06'12" / 06'13" / 06'07" / 05'52" / 06'00" / 05'59" / 05'51" / 05'50" / 05'50" / 05'42" / 05'32" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 06'12" (+00'40") | 1000 / 2000 |
| 3 | | 06'12" (+00'40") | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'36" (+00'04") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
142.58 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'13" | 00:18'51" |
| 4 | 06'07" | 00:24'58" |
| 5 | 05'52" | 00:30'50" |
| 6 | 06'00" | 00:36'50" |
| 7 | 05'59" | 00:42'49" |
| 8 | 05'51" | 00:48'40" |
| 9 | 05'50" | 00:54'30" |
| 10 | 05'50" | 01:00'20" |
| 11 | 05'42" | 01:06'02" |
| 12 | 05'32" | 01:11'34" |
| 12.1 | 05'37" | 01:12'11" |
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