|  70.8 km | 05:58:39 | 11.8 km/h| 官方成績 | | 日期 | 2014-03-16 | | 成績 | 05:58:39 | | 總名次 | 576 / 1083 | | 分組名次 | 97 / 170 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'34" | 00:29'15" | | 00:15'41" (+02'07") | | 00:16'07" (+02'33") | 00:33'35" (+04'20") | | 00:17'28" (+03'54") | | 00:16'42" (+03'08") | 00:35'53" (+06'38") | | 00:19'11" (+05'37") | | 00:21'58" (+08'24") | 00:50'27" (+21'12") | | 00:28'29" (+14'55") | | 00:21'40" (+08'06") | 00:49'09" (+19'54") | | 00:27'29" (+13'55") | | 00:26'51" (+13'17") | 01:04'47" (+35'32") | | 00:37'56" (+24'22") | | 00:46'54" (+33'20") | 01:27'42" (+58'27") | | 00:40'48" (+27'14") | |
日期: 2014-03-16 06:11 - 總爬升: 2399 m - 地點: 新中橫公路 - 天氣: 涼 - 平均心率: 155 - 踏頻: 41 - 卡路里: 2242 Cal - 溫度: 17°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.67 (-22.68) | 1000 / 1000 | | 2 | | 13.33 (-29.02) | 1000 / 2000 | | 3 | | 23.84 (-18.51) | 1000 / 3000 | | 4 | | 42.35 | 1000 / 4000 | | 5 | | 29.51 (-12.84) | 1000 / 5000 |
| 6 | | 16.98 (-25.37) | 1000 / 6000 | | 7 | | 17.22 (-25.13) | 1000 / 7000 | | 8 | | 21.43 (-20.92) | 1000 / 8000 | | 9 | | 23.23 (-19.13) | 1000 / 9000 | | 10 | | 18.56 (-23.80) | 1000 / 10000 | | 11 | | 21.69 (-20.67) | 1000 / 11000 | | 12 | | 18.09 (-24.26) | 1000 / 12000 | | 13 | | 14.01 (-28.35) | 1000 / 13000 | | 14 | | 37.11 (-5.24) | 1000 / 14000 | | 15 | | 14.69 (-27.66) | 1000 / 15000 | | 16 | | 16.07 (-26.28) | 1000 / 16000 | | 17 | | 25.53 (-16.82) | 1000 / 17000 | | 18 | | 19.67 (-22.68) | 1000 / 18000 | | 19 | | 18.95 (-23.41) | 1000 / 19000 | | 20 | | 11.69 (-30.66) | 1000 / 20000 | | 21 | | 16.14 (-26.21) | 1000 / 21000 | | 22 | | 16.51 (-25.84) | 1000 / 22000 | | 23 | | 18.56 (-23.80) | 1000 / 23000 | | 24 | | 20.34 (-22.01) | 1000 / 24000 | | 25 | | 19.15 (-23.20) | 1000 / 25000 | | 26 | | 16.98 (-25.37) | 1000 / 26000 | | 27 | | 12.72 (-29.63) | 1000 / 27000 | | 28 | | 21.30 (-21.05) | 1000 / 28000 | | 29 | | 21.05 (-21.30) | 1000 / 29000 | | 30 | | 11.50 (-30.85) | 1000 / 30000 | | 31 | | 18.56 (-23.80) | 1000 / 31000 | | 32 | | 13.04 (-29.31) | 1000 / 32000 | | 33 | | 12.46 (-29.90) | 1000 / 33000 | | 34 | | 14.17 (-28.18) | 1000 / 34000 | | 35 | | 11.92 (-30.43) | 1000 / 35000 | | 36 | | 10.56 (-31.80) | 1000 / 36000 | | 37 | | 13.38 (-28.97) | 1000 / 37000 | | 38 | | 10.32 (-32.04) | 1000 / 38000 | | 39 | | 9.14 (-33.22) | 1000 / 39000 | | 40 | | 10.20 (-32.15) | 1000 / 40000 | | 41 | | 11.96 (-30.39) | 1000 / 41000 | | 42 | | 13.33 (-29.02) | 1000 / 42000 | | 43 | | 20.22 (-22.13) | 1000 / 43000 | | 44 | | 14.34 (-28.01) | 1000 / 44000 | | 45 | | 12.08 (-30.27) | 1000 / 45000 | | 46 | | 11.15 (-31.21) | 1000 / 46000 | | 47 | | 10.56 (-31.80) | 1000 / 47000 | | 48 | | 10.17 (-32.18) | 1000 / 48000 | | 49 | | 10.47 (-31.89) | 1000 / 49000 | | 50 | | 12.63 (-29.72) | 1000 / 50000 | | 51 | | 12.33 (-30.02) | 1000 / 51000 | | 52 | | 10.68 (-31.67) | 1000 / 52000 | | 53 | | 10.06 (-32.30) | 1000 / 53000 | | 54 | | 12.50 (-29.85) | 1000 / 54000 | | 55 | | 10.84 (-31.51) | 1000 / 55000 | | 56 | | 11.69 (-30.66) | 1000 / 56000 | | 57 | | 9.92 (-32.44) | 1000 / 57000 | | 58 | | 9.35 (-33.00) | 1000 / 58000 | | 59 | | 9.89 (-32.46) | 1000 / 59000 | | 60 | | 8.02 (-34.34) | 1000 / 60000 | | 61 | | 7.68 (-34.68) | 1000 / 61000 | | 62 | | 8.02 (-34.34) | 1000 / 62000 | | 63 | | 7.07 (-35.28) | 1000 / 63000 | | 64 | | 7.45 (-34.90) | 1000 / 64000 | | 65 | | 6.88 (-35.47) | 1000 / 65000 | | 66 | | 6.92 (-35.43) | 1000 / 66000 | | 67 | | 7.52 (-34.84) | 1000 / 67000 | | 68 | | 8.76 (-33.59) | 1000 / 68000 | | 69 | | 6.68 (-35.67) | 1000 / 69000 | | 70 | | 7.26 (-35.09) | 1000 / 70000 | | 71 | | 12.33 (-30.02) | 1000 / 71000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.7 | 4.2 % | | 2 | 13.2 | 5.0 % | | 3 | 23.8 | -1.6 % | | 4 | 42.4 | -3.4 % | | 5 | 29.3 | -0.8 % | | 6 | 17.0 | 3.6 % | | 7 | 17.1 | 3.2 % | | 8 | 21.4 | 2.3 % | | 9 | 22.9 | 3.0 % | | 10 | 18.6 | 3.0 % | | 11 | 21.7 | 4.2 % | | 12 | 18.0 | 5.5 % | | 13 | 14.0 | 5.0 % | | 14 | 37.1 | -4.1 % | | 15 | 14.6 | 3.7 % | | 16 | 16.1 | 2.7 % | | 17 | 25.4 | -0.2 % | | 18 | 19.7 | 3.8 % | | 19 | 18.9 | 3.9 % | | 20 | 11.7 | 5.3 % | | 21 | 16.1 | 5.0 % | | 22 | 16.6 | 3.8 % | | 23 | 18.5 | 2.5 % | | 24 | 20.3 | 2.7 % | | 25 | 19.0 | 2.5 % | | 26 | 17.0 | 3.8 % | | 27 | 12.7 | 4.2 % | | 28 | 21.3 | -2.6 % | | 29 | 20.9 | 2.6 % | | 30 | 11.5 | 5.5 % | | 31 | 18.6 | 4.5 % | | 32 | 13.0 | 5.1 % | | 33 | 12.5 | 3.4 % | | 34 | 14.1 | 3.4 % | | 35 | 11.9 | 4.7 % | | 36 | 10.6 | 5.7 % | | 37 | 13.3 | 5.6 % | | 38 | 10.3 | 5.6 % | | 39 | 9.1 | 5.6 % | | 40 | 10.2 | 4.6 % | | 41 | 11.9 | 3.9 % | | 42 | 13.3 | 4.1 % | | 43 | 20.2 | 4.5 % | | 44 | 14.3 | 4.4 % | | 45 | 12.1 | 4.1 % | | 46 | 11.1 | 4.0 % | | 47 | 10.6 | 3.8 % | | 48 | 10.1 | 4.3 % | | 49 | 10.4 | 4.7 % | | 50 | 12.6 | 3.6 % | | 51 | 12.3 | 3.7 % | | 52 | 10.7 | 3.8 % | | 53 | 10.0 | 4.6 % | | 54 | 12.5 | 4.8 % | | 55 | 10.8 | 5.0 % | | 56 | 11.7 | 4.2 % | | 57 | 9.9 | 4.3 % | | 58 | 8.3 | 4.0 % | | 59 | 5.0 | 5.4 % | | 60 | 8.0 | 7.2 % | | 61 | 7.7 | 7.2 % | | 62 | 8.0 | 4.7 % | | 63 | 7.1 | 5.5 % | | 64 | 7.4 | 5.1 % | | 65 | 4.0 | 5.8 % | | 66 | 6.9 | 5.9 % | | 67 | 7.5 | 4.2 % | | 68 | 8.7 | 5.1 % | | 69 | 6.7 | 5.6 % | | 70 | 7.2 | 5.3 % | | 71 | 12.3 | 4.0 % | | 71.6 | 10.8 | 4.4 % |
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