15.2 km | 01:39:10 | 06:31/km日期: 2014-03-17 17:31 - 地點: 中和國小運動場 - 天氣: 涼爽 - 卡路里: 916 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'38" / 06'29" / 06'36" / 06'29" / 06'30" / 06'31" / 06'32" / 06'28" / 06'56" / 06'58" / 06'27" / 06'20" / 06'21" / 06'13" / 06'19" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'18") | 445 / 445 |
| 2 | | 06'52" (+00'31") | 445 / 891 |
| 3 | | 06'48" (+00'27") | 445 / 1337 |
| 4 | | 06'43" (+00'22") | 445 / 1783 |
| 5 | | 06'54" (+00'33") | 445 / 2229 |
| 6 | | 06'54" (+00'33") | 445 / 2675 |
| 7 | | 06'41" (+00'20") | 445 / 3121 |
| 8 | | 06'43" (+00'22") | 445 / 3567 |
| 9 | | 06'45" (+00'24") | 445 / 4013 |
| 10 | | 06'39" (+00'18") | 445 / 4459 |
| 11 | | 06'54" (+00'33") | 445 / 4905 |
| 12 | | 06'45" (+00'24") | 445 / 5351 |
| 13 | | 06'41" (+00'20") | 445 / 5797 |
| 14 | | 06'39" (+00'18") | 445 / 6243 |
| 15 | | 06'43" (+00'22") | 445 / 6689 |
| 16 | | 06'32" (+00'11") | 445 / 7135 |
| 17 | | 06'36" (+00'15") | 445 / 7581 |
| 18 | | 07'06" (+00'45") | 445 / 8027 |
| 19 | | 07'08" (+00'47") | 445 / 8473 |
| 20 | | 07'08" (+00'47") | 445 / 8919 |
| 21 | | 07'17" (+00'56") | 445 / 9365 |
| 22 | | 06'59" (+00'38") | 445 / 9811 |
| 23 | | 06'43" (+00'22") | 445 / 10257 |
| 24 | | 06'43" (+00'22") | 445 / 10703 |
| 25 | | 06'41" (+00'20") | 445 / 11149 |
| 26 | | 06'32" (+00'11") | 445 / 11595 |
| 27 | | 06'23" (+00'02") | 445 / 12041 |
| 28 | | 06'27" (+00'06") | 445 / 12487 |
| 29 | | 06'23" (+00'02") | 445 / 12933 |
| 30 | | 06'25" (+00'04") | 445 / 13379 |
| 31 | | 06'21" | 445 / 13825 |
| 32 | | 06'21" | 445 / 14271 |
| 33 | | 06'25" (+00'04") | 445 / 14717 |
| 34 | | 00'35" | 445 / 15163 |
3月累積里程 :
113.39 km 
NIKE AIR PEGASUS+ 30 SHIELD 累積 :
1562.1 kmAndroid - samsung GT-I9500 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 06'36" | 00:19'43" |
| 4 | 06'29" | 00:26'12" |
| 5 | 06'30" | 00:32'42" |
| 6 | 06'31" | 00:39'13" |
| 7 | 06'32" | 00:45'45" |
| 8 | 06'28" | 00:52'13" |
| 9 | 06'56" | 00:59'09" |
| 10 | 06'58" | 01:06'07" |
| 11 | 06'27" | 01:12'34" |
| 12 | 06'20" | 01:18'54" |
| 13 | 06'21" | 01:25'15" |
| 14 | 06'13" | 01:31'28" |
| 15 | 06'19" | 01:37'47" |
| 15.2 | 06'58" | 01:39'10" |
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