10.3 km | 01:02:01 | 06:01/km日期: 2014-03-11 19:26 - 地點: 大勇國小運動場 - 天氣: 涼 - 卡路里: 620 Cal - 溫度: 16°C - 濕度: 92%
Pace: 06'25" / 06'05" / 06'12" / 06'16" / 06'16" / 06'03" / 05'59" / 06'07" / 05'49" / 05'52" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'32") | 445 / 445 |
| 2 | | 06'43" (+00'45") | 445 / 891 |
| 3 | | 06'18" (+00'20") | 445 / 1337 |
| 4 | | 06'23" (+00'25") | 445 / 1783 |
| 5 | | 06'25" (+00'27") | 445 / 2229 |
| 6 | | 06'25" (+00'27") | 445 / 2675 |
| 7 | | 06'34" (+00'36") | 445 / 3121 |
| 8 | | 06'27" (+00'29") | 445 / 3567 |
| 9 | | 06'25" (+00'27") | 445 / 4013 |
| 10 | | 06'34" (+00'36") | 445 / 4459 |
| 11 | | 06'12" (+00'14") | 445 / 4905 |
| 12 | | 06'12" (+00'14") | 445 / 5351 |
| 13 | | 06'16" (+00'18") | 445 / 5797 |
| 14 | | 06'00" (+00'02") | 445 / 6243 |
| 15 | | 06'05" (+00'07") | 445 / 6689 |
| 16 | | 06'16" (+00'18") | 445 / 7135 |
| 17 | | 06'18" (+00'20") | 445 / 7581 |
| 18 | | 06'07" (+00'09") | 445 / 8027 |
| 19 | | 05'58" | 445 / 8473 |
| 20 | | 06'07" (+00'09") | 445 / 8919 |
| 21 | | 06'03" (+00'05") | 445 / 9365 |
| 22 | | 06'05" (+00'07") | 445 / 9811 |
| 23 | | 00'26" | 445 / 10257 |
3月累積里程 :
113.39 km 
NIKE AIR PEGASUS+ 30 SHIELD 累積 :
1562.1 kmAndroid - samsung GT-I9500 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 06'12" | 00:18'42" |
| 4 | 06'16" | 00:24'58" |
| 5 | 06'16" | 00:31'14" |
| 6 | 06'03" | 00:37'17" |
| 7 | 05'59" | 00:43'16" |
| 8 | 06'07" | 00:49'23" |
| 9 | 05'49" | 00:55'12" |
| 10 | 05'52" | 01:01'04" |
| 10.3 | 03'21" | 01:02'01" |
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