12.0 km | 00:51:22 | 04:16/km日期: 2014-03-14 17:03 - 卡路里: 663 Cal - 溫度: 13°C - 濕度: 65%
Pace: 03'53" / 03'53" / 04'00" / 03'56" / 04'07" / 03'56" / 03'59" / 04'02" / 03'56" / 03'57" / 03'49" / 03'49" / 03'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'05") | 453 / 453 |
| 2 | | 04'15" (+00'09") | 453 / 907 |
| 3 | | 04'15" (+00'09") | 453 / 1360 |
| 4 | | 04'15" (+00'09") | 453 / 1814 |
| 5 | | 04'22" (+00'16") | 453 / 2268 |
| 6 | | 04'20" (+00'14") | 453 / 2721 |
| 7 | | 04'22" (+00'16") | 453 / 3175 |
| 8 | | 04'15" (+00'09") | 453 / 3629 |
| 9 | | 04'13" (+00'07") | 453 / 4082 |
| 10 | | 04'22" (+00'16") | 453 / 4536 |
| 11 | | 04'24" (+00'18") | 453 / 4990 |
| 12 | | 04'22" (+00'16") | 453 / 5443 |
| 13 | | 04'28" (+00'22") | 453 / 5897 |
| 14 | | 04'22" (+00'16") | 453 / 6351 |
| 15 | | 04'22" (+00'16") | 453 / 6804 |
| 16 | | 04'20" (+00'14") | 453 / 7258 |
| 17 | | 04'26" (+00'20") | 453 / 7712 |
| 18 | | 04'13" (+00'07") | 453 / 8165 |
| 19 | | 04'22" (+00'16") | 453 / 8619 |
| 20 | | 04'13" (+00'07") | 453 / 9073 |
| 21 | | 04'09" (+00'03") | 453 / 9526 |
| 22 | | 04'13" (+00'07") | 453 / 9980 |
| 23 | | 04'13" (+00'07") | 453 / 10434 |
| 24 | | 04'09" (+00'03") | 453 / 10887 |
| 25 | | 04'17" (+00'11") | 453 / 11341 |
| 26 | | 04'06" | 453 / 11795 |
| 27 | | 01'32" | 453 / 12248 |
3月累積里程 :
131.51 km 
MIZUNO Wave SPACER AR4 累積 :
1469.8 kmAndroid - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'53" | 00:07'46" |
| 3 | 04'00" | 00:11'46" |
| 4 | 03'56" | 00:15'42" |
| 5 | 04'07" | 00:19'49" |
| 6 | 03'56" | 00:23'45" |
| 7 | 03'59" | 00:27'44" |
| 8 | 04'02" | 00:31'46" |
| 9 | 03'56" | 00:35'42" |
| 10 | 03'57" | 00:39'39" |
| 11 | 03'49" | 00:43'28" |
| 12 | 03'49" | 00:47'17" |
| 13 | 03'51" | 00:51'08" |
| 12.4 | 00'-24" | 00:51'22" |
展開計圈分析
留言 
