12.8 km | 01:23:54 | 06:32/km日期: 2018-08-18 06:44 - 地點: 18^3 - 天氣: 熱 - 卡路里: 680 Cal - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'55" / 06'13" / 05'58" / 06'57" / 06'27" / 06'01" / 08'08" / 06'30" / 06'47" / 07'31" / 07'17" / 06'27" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'03") | 1000 / 3000 |
| 4 | | 06'57" (+01'03") | 1000 / 4000 |
| 5 | | 06'26" (+00'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'31" (+00'37") | 1000 / 7000 |
| 8 | | 06'29" (+00'35") | 1000 / 8000 |
| 9 | | 06'47" (+00'53") | 1000 / 9000 |
| 10 | | 07'31" (+01'37") | 1000 / 10000 |
| 11 | | 07'16" (+01'22") | 1000 / 11000 |
| 12 | | 06'27" (+00'33") | 1000 / 12000 |
| 13 | | 06'34" (+00'40") | 812 / 12812 |
18^3x2
iRunBoom這週沒看到揪團,
所以自己稍晚出門,
原本想3趟,但輕微感冒吃了藥,沒什麼力? 下次再衝看看~
途中遇到Dennis&Claire賢伉儷、David Huang,
回程和久違的 正文 跑聊,
終點遇到柏地,也請教他訓練方式~
8月累積里程 :
79.50 km 
Saucony Nomad TR 累積 :
962.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'13" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 06'57" | 00:25'03" |
| 5 | 06'27" | 00:31'30" |
| 6 | 06'01" | 00:37'31" |
| 7 | 08'08" | 00:45'39" |
| 8 | 06'30" | 00:52'09" |
| 9 | 06'47" | 00:58'56" |
| 10 | 07'31" | 01:06'27" |
| 11 | 07'17" | 01:13'44" |
| 12 | 06'27" | 01:20'11" |
| 12.8 | 06'35" | 01:25'32" |
留言 
展開計圈分析
