17.1 km | 02:08:05 | 07:29/km日期: 2012-11-10 06:29 - 總爬升: 438 m - 地點: 貓空 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1124 Cal - 溫度: 22°C - 濕度: 74%
Pace: 07'20" / 06'44" / 08'58" / 09'48" / 10'29" / 10'08" / 06'55" / 06'56" / 08'40" / 07'16" / 06'33" / 06'05" / 06'04" / 06'13" / 05'58" / 06'53" / 06'28" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'18") | 1002 / 1002 |
| 2 | | 06'44" (+00'44") | 1012 / 2014 |
| 3 | | 09'00" (+03'00") | 1010 / 3025 |
| 4 | | 09'32" (+03'32") | 1004 / 4029 |
| 5 | | 10'54" (+04'54") | 997 / 5027 |
| 6 | | 09'52" (+03'52") | 1005 / 6033 |
| 7 | | 06'54" (+00'54") | 1002 / 7035 |
| 8 | | 07'00" (+01'00") | 1004 / 8039 |
| 9 | | 08'33" (+02'33") | 1015 / 9054 |
| 10 | | 07'11" (+01'11") | 1000 / 10055 |
| 11 | | 06'38" (+00'38") | 1005 / 11061 |
| 12 | | 06'00" | 1005 / 12066 |
| 13 | | 06'10" (+00'10") | 1004 / 13071 |
| 14 | | 06'07" (+00'07") | 1002 / 14073 |
| 15 | | 06'06" (+00'06") | 1007 / 15081 |
| 16 | | 06'49" (+00'49") | 999 / 16081 |
| 17 | | 06'23" (+00'23") | 1014 / 17096 |
下坡比上坡還硬...衝完下坡大腿直發抖...至於上坡嘛..反正也跑不動..哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 168.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'44" | 00:14'04" |
| 3 | 08'58" | 00:23'02" |
| 4 | 09'48" | 00:32'50" |
| 5 | 10'29" | 00:43'19" |
| 6 | 10'08" | 00:53'27" |
| 7 | 06'55" | 01:00'22" |
| 8 | 06'56" | 01:07'18" |
| 9 | 08'40" | 01:15'58" |
| 10 | 07'16" | 01:23'14" |
| 11 | 06'33" | 01:29'47" |
| 12 | 06'05" | 01:35'52" |
| 13 | 06'04" | 01:41'56" |
| 14 | 06'13" | 01:48'09" |
| 15 | 05'58" | 01:54'07" |
| 16 | 06'53" | 02:01'00" |
| 17 | 06'28" | 02:07'28" |
| 17.1 | 05'48" | 02:08'05" |
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