46.1 km | 05:57:13 | 07:45/km日期: 2016-01-31 07:59 - 卡路里: 3192 Cal
Pace: 07'10" / 06'41" / 06'32" / 06'37" / 06'23" / 06'29" / 06'47" / 06'41" / 06'48" / 06'37" / 07'05" / 06'43" / 06'37" / 06'52" / 06'46" / 06'56" / 06'35" / 07'12" / 07'38" / 06'38" / 07'15" / 07'01" / 07'03" / 06'55" / 07'48" / 07'45" / 08'21" / 07'18" / 07'48" / 08'34" / 10'43" / 09'09" / 08'35" / 09'28" / 09'46" / 09'05" / 09'49" / 10'02" / 09'14" / 09'34" / 08'15" / 09'40" / 08'01" / 07'15" / 08'24" / 08'27" / 02'49" /
1月累積里程 : 342.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'41" | 00:13'51" |
| 3 | 06'32" | 00:20'23" |
| 4 | 06'37" | 00:27'00" |
| 5 | 06'23" | 00:33'23" |
| 6 | 06'29" | 00:39'52" |
| 7 | 06'47" | 00:46'39" |
| 8 | 06'41" | 00:53'20" |
| 9 | 06'48" | 01:00'08" |
| 10 | 06'37" | 01:06'45" |
| 11 | 07'05" | 01:13'50" |
| 12 | 06'43" | 01:20'33" |
| 13 | 06'37" | 01:27'10" |
| 14 | 06'52" | 01:34'02" |
| 15 | 06'46" | 01:40'48" |
| 16 | 06'56" | 01:47'44" |
| 17 | 06'35" | 01:54'19" |
| 18 | 07'12" | 02:01'31" |
| 19 | 07'38" | 02:09'09" |
| 20 | 06'38" | 02:15'47" |
| 21 | 07'15" | 02:23'02" |
| 22 | 07'01" | 02:30'03" |
| 23 | 07'03" | 02:37'06" |
| 24 | 06'55" | 02:44'01" |
| 25 | 07'48" | 02:51'49" |
| 26 | 07'45" | 02:59'34" |
| 27 | 08'21" | 03:07'55" |
| 28 | 07'18" | 03:15'13" |
| 29 | 07'48" | 03:23'01" |
| 30 | 08'34" | 03:31'35" |
| 31 | 10'43" | 03:42'18" |
| 32 | 09'09" | 03:51'27" |
| 33 | 08'35" | 04:00'02" |
| 34 | 09'28" | 04:09'30" |
| 35 | 09'46" | 04:19'16" |
| 36 | 09'05" | 04:28'21" |
| 37 | 09'49" | 04:38'10" |
| 38 | 10'02" | 04:48'12" |
| 39 | 09'14" | 04:57'26" |
| 40 | 09'34" | 05:07'00" |
| 41 | 08'15" | 05:15'15" |
| 42 | 09'40" | 05:24'55" |
| 43 | 08'01" | 05:32'56" |
| 44 | 07'15" | 05:40'11" |
| 45 | 08'24" | 05:48'35" |
| 46 | 08'27" | 05:57'02" |
| 46.1 | 02'48" | 05:57'13" |
22612.4 km | 
710.6 km
留言 
