41.9 km | 04:50:06 | 06:55/km日期: 2014-03-15 06:09 - 總爬升: 528 m - 平均心率: 158 - 卡路里: 4342 Cal - 溫度: 11°C - 濕度: 79%
Pace: 07'48" / 06'25" / 06'06" / 05'45" / 05'42" / 06'05" / 05'57" / 06'00" / 05'44" / 07'26" / 06'32" / 06'52" / 03'12" / 05'43" / 05'25" / 06'54" / 08'54" / 06'46" / 09'34" / 06'53" / 05'59" / 06'47" / 06'37" / 05'50" / 06'07" / 05'13" / 05'30" / 06'02" / 11'16" / 10'03" / 03'33" / 05'33" / 07'22" / 07'51" / 08'41" / 11'08" / 10'27" / 07'00" / 06'31" / 08'15" / 08'34" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'46") | 1007 / 1007 |
| 2 | | 06'24" (+01'24") | 1016 / 2023 |
| 3 | | 06'05" (+01'05") | 1005 / 3028 |
| 4 | | 05'44" (+00'44") | 1013 / 4041 |
| 5 | | 05'56" (+00'56") | 1009 / 5051 |
| 6 | | 05'50" (+00'50") | 1014 / 6065 |
| 7 | | 05'57" (+00'57") | 1010 / 7075 |
| 8 | | 05'58" (+00'58") | 1013 / 8089 |
| 9 | | 05'44" (+00'44") | 1005 / 9095 |
| 10 | | 06'12" (+01'12") | 737 / 9832 |
| 11 | | 05'45" (+00'45") | 976 / 10809 |
| 12 | | 05'00" | 921 / 11731 |
| 13 | | 07'04" (+02'04") | 1412 / 13143 |
| 14 | | 05'02" (+00'02") | 1004 / 14148 |
| 15 | | 05'38" (+00'38") | 1018 / 15166 |
| 16 | | 07'32" (+02'32") | 1004 / 16171 |
| 17 | | 08'32" (+03'32") | 1011 / 17183 |
| 18 | | 06'51" (+01'51") | 1005 / 18188 |
| 19 | | 09'27" (+04'27") | 1009 / 19197 |
| 20 | | 06'23" (+01'23") | 1009 / 20207 |
| 21 | | 06'29" (+01'29") | 1023 / 21230 |
| 22 | | 06'40" (+01'40") | 1003 / 22234 |
| 23 | | 06'11" (+01'11") | 1013 / 23248 |
| 24 | | 05'46" (+00'46") | 1002 / 24250 |
| 25 | | 06'07" (+01'07") | 1008 / 25258 |
| 26 | | 05'23" (+00'23") | 1004 / 26263 |
| 27 | | 05'20" (+00'20") | 1011 / 27275 |
| 28 | | 07'34" (+02'34") | 1010 / 28286 |
| 29 | | 10'46" (+05'46") | 1007 / 29294 |
| 30 | | 07'58" (+02'58") | 317 / 29612 |
| 31 | | 05'50" (+00'50") | 1438 / 31051 |
| 32 | | 05'37" (+00'37") | 1262 / 32313 |
| 33 | | 07'54" (+02'54") | 1006 / 33320 |
| 34 | | 08'35" (+03'35") | 1013 / 34333 |
| 35 | | 08'26" (+03'26") | 1010 / 35344 |
| 36 | | 10'40" (+05'40") | 1007 / 36352 |
| 37 | | 10'20" (+05'20") | 1021 / 37373 |
| 38 | | 06'48" (+01'48") | 1003 / 38377 |
| 39 | | 07'04" (+02'04") | 1013 / 39390 |
| 40 | | 08'50" (+03'50") | 1013 / 40403 |
| 41 | | 07'55" (+02'55") | 1010 / 41414 |
| 42 | | 06'08" (+01'08") | 455 / 41869 |
花蓮繼花東緃谷的第二場賽事~東馬~
爆了…爆了…
體能太差，今年都未長距離練習就參加全馬
不出狀況~才怪!
哈哈哈~好久沒虛脫的感覺了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 93~113 | 65~79% |
| 2:M馬拉松配速區 | 113~128 | 79~89% |
| 3:T乳酸耐力區 | 128~132 | 89~92% |
| 4:A無氧耐力區 | 132~140 | 92~97.5% |
| 5:I最大耗氧區 | 140~144 | 97.5~100% |
| 最大心率為144 點此去設定最大心率 |
3月累積里程 :
226.85 km 
saucony men20144-5 usa10 累積 :
1166.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'25" | 00:14'13" |
| 3 | 06'06" | 00:20'19" |
| 4 | 05'45" | 00:26'04" |
| 5 | 05'42" | 00:31'46" |
| 6 | 06'05" | 00:37'51" |
| 7 | 05'57" | 00:43'48" |
| 8 | 06'00" | 00:49'48" |
| 9 | 05'44" | 00:55'32" |
| 10 | 07'26" | 01:02'58" |
| 11 | 06'32" | 01:09'30" |
| 12 | 06'52" | 01:16'22" |
| 13 | 03'12" | 01:19'34" |
| 14 | 05'43" | 01:25'17" |
| 15 | 05'25" | 01:30'42" |
| 16 | 06'54" | 01:37'36" |
| 17 | 08'54" | 01:46'30" |
| 18 | 06'46" | 01:53'16" |
| 19 | 09'34" | 02:02'50" |
| 20 | 06'53" | 02:09'43" |
| 21 | 05'59" | 02:15'42" |
| 22 | 06'47" | 02:22'29" |
| 23 | 06'37" | 02:29'06" |
| 24 | 05'50" | 02:34'56" |
| 25 | 06'07" | 02:41'03" |
| 26 | 05'13" | 02:46'16" |
| 27 | 05'30" | 02:51'46" |
| 28 | 06'02" | 02:57'48" |
| 29 | 11'16" | 03:09'04" |
| 30 | 10'03" | 03:19'07" |
| 31 | 03'33" | 03:22'40" |
| 32 | 05'33" | 03:28'13" |
| 33 | 07'22" | 03:35'35" |
| 34 | 07'51" | 03:43'26" |
| 35 | 08'41" | 03:52'07" |
| 36 | 11'08" | 04:03'15" |
| 37 | 10'27" | 04:13'42" |
| 38 | 07'00" | 04:20'42" |
| 39 | 06'31" | 04:27'13" |
| 40 | 08'15" | 04:35'28" |
| 41 | 08'34" | 04:44'02" |
| 41.9 | 06'58" | 04:50'06" |
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