11.2 km | 01:02:54 | 05:36/km日期: 2018-08-15 06:02 - 總爬升: 284 m - 平均心率: 130 - 卡路里: 534 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'05" / 05'33" / 05'43" / 05'28" / 05'39" / 05'31" / 05'23" / 05'17" / 05'09" / 05'05" / 04'45" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'12") | 649 / 649 |
| 2 | | 05'44" (+00'51") | 654 / 1303 |
| 3 | | 05'33" (+00'40") | 648 / 1952 |
| 4 | | 05'35" (+00'42") | 643 / 2595 |
| 5 | | 05'37" (+00'44") | 635 / 3231 |
| 6 | | 05'33" (+00'40") | 638 / 3869 |
| 7 | | 05'39" (+00'46") | 630 / 4500 |
| 8 | | 05'34" (+00'41") | 633 / 5134 |
| 9 | | 05'32" (+00'39") | 635 / 5769 |
| 10 | | 05'22" (+00'29") | 636 / 6406 |
| 11 | | 05'26" (+00'33") | 623 / 7030 |
| 12 | | 05'16" (+00'23") | 643 / 7673 |
| 13 | | 05'14" (+00'21") | 646 / 8320 |
| 14 | | 05'05" (+00'12") | 652 / 8972 |
| 15 | | 05'04" (+00'11") | 643 / 9616 |
| 16 | | 05'00" (+00'07") | 658 / 10274 |
| 17 | | 04'53" | 643 / 10918 |
| 18 | | 05'15" (+00'22") | 688 / 11606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
325.40 km 
adidas boston boost 累積 :
1741.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 05'43" | 00:17'21" |
| 4 | 05'28" | 00:22'49" |
| 5 | 05'39" | 00:28'28" |
| 6 | 05'31" | 00:33'59" |
| 7 | 05'23" | 00:39'22" |
| 8 | 05'17" | 00:44'39" |
| 9 | 05'09" | 00:49'48" |
| 10 | 05'05" | 00:54'53" |
| 11 | 04'45" | 00:59'38" |
| 11.6 | 05'26" | 01:02'56" |
展開計圈分析
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