22.9 km | 02:08:54 | 05:37/km日期: 2014-03-15 06:10 - 總爬升: 200 m - 平均心率: 165 - 卡路里: 2875 Cal - 溫度: 11°C - 濕度: 79%
Pace: 06'38" / 05'59" / 05'40" / 05'31" / 05'37" / 05'34" / 05'36" / 05'44" / 05'36" / 06'40" / 06'08" / 04'55" / 02'15" / 04'43" / 05'16" / 05'25" / 05'15" / 05'16" / 05'20" / 05'26" / 05'35" / 07'45" / 07'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
162.81 km 
ASICS TARTHERZEAL TS 2 TJR273 累積 :
1491.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'59" | 00:12'37" |
| 3 | 05'40" | 00:18'17" |
| 4 | 05'31" | 00:23'48" |
| 5 | 05'37" | 00:29'25" |
| 6 | 05'34" | 00:34'59" |
| 7 | 05'36" | 00:40'35" |
| 8 | 05'44" | 00:46'19" |
| 9 | 05'36" | 00:51'55" |
| 10 | 06'40" | 00:58'35" |
| 11 | 06'08" | 01:04'43" |
| 12 | 04'55" | 01:09'38" |
| 13 | 02'15" | 01:11'53" |
| 14 | 04'43" | 01:16'36" |
| 15 | 05'16" | 01:21'52" |
| 16 | 05'25" | 01:27'17" |
| 17 | 05'15" | 01:32'32" |
| 18 | 05'16" | 01:37'48" |
| 19 | 05'20" | 01:43'08" |
| 20 | 05'26" | 01:48'34" |
| 21 | 05'35" | 01:54'09" |
| 22 | 07'45" | 02:01'54" |
| 22.9 | 07'50" | 02:08'54" |
留言 
