11.6 km | 01:19:23 | 06:52/km日期: 2014-03-09 09:41 - 地點: 中和國小 - 天氣: 陰有雨 - 平均心率: 159 - 卡路里: 1296 Cal - 溫度: 13°C - 濕度: 92%
Pace: 06'22" / 07'09" / 07'02" / 06'57" / 06'50" / 06'56" / 06'53" / 06'54" / 07'03" / 06'52" / 06'49" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1021 / 1021 |
| 2 | | 07'10" (+00'48") | 1008 / 2029 |
| 3 | | 06'59" (+00'37") | 1014 / 3044 |
| 4 | | 06'54" (+00'32") | 1003 / 4048 |
| 5 | | 06'50" (+00'28") | 1010 / 5058 |
| 6 | | 06'57" (+00'35") | 1013 / 6072 |
| 7 | | 06'52" (+00'30") | 1011 / 7083 |
| 8 | | 06'54" (+00'32") | 1015 / 8099 |
| 9 | | 06'54" (+00'32") | 1008 / 9107 |
| 10 | | 06'58" (+00'36") | 1010 / 10118 |
| 11 | | 06'49" (+00'27") | 1003 / 11121 |
| 12 | | 06'29" (+00'07") | 431 / 11553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 118.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'09" | 00:13'31" |
| 3 | 07'02" | 00:20'33" |
| 4 | 06'57" | 00:27'30" |
| 5 | 06'50" | 00:34'20" |
| 6 | 06'56" | 00:41'16" |
| 7 | 06'53" | 00:48'09" |
| 8 | 06'54" | 00:55'03" |
| 9 | 07'03" | 01:02'06" |
| 10 | 06'52" | 01:08'58" |
| 11 | 06'49" | 01:15'47" |
| 11.6 | 06'30" | 01:19'23" |
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