| 賽後評分: 第二天繼續加油! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
8月累積里程 : 207.74 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'09" | 00:12'55" | | 3 | 05'55" | 00:18'50" | | 4 | 05'51" | 00:24'41" | | 5 | 07'05" | 00:31'46" | | 6 | 06'14" | 00:38'00" | | 7 | 06'09" | 00:44'09" | | 8 | 07'17" | 00:51'26" | | 9 | 06'14" | 00:57'40" | | 10 | 06'38" | 01:04'18" | | 11 | 06'21" | 01:10'39" | | 12 | 10'43" | 01:21'22" | | 13 | 07'51" | 01:29'13" | | 14 | 09'52" | 01:39'05" | | 15 | 07'33" | 01:46'38" | | 16 | 09'36" | 01:56'14" | | 17 | 07'21" | 02:03'35" | | 18 | 13'19" | 02:16'54" | | 19 | 08'28" | 02:25'22" | | 20 | 10'15" | 02:35'37" | | 21 | 07'02" | 02:42'39" | | 22 | 09'11" | 02:51'50" | | 23 | 08'09" | 02:59'59" | | 24 | 07'10" | 03:07'09" | | 25 | 09'35" | 03:16'44" | | 26 | 06'45" | 03:23'29" | | 27 | 08'04" | 03:31'33" | | 28 | 08'17" | 03:39'50" | | 29 | 08'42" | 03:48'32" | | 30 | 06'08" | 03:54'40" | | 31 | 10'17" | 04:04'57" | | 32 | 08'28" | 04:13'25" | | 33 | 09'18" | 04:22'43" | | 34 | 07'19" | 04:30'02" | | 35 | 09'57" | 04:39'59" | | 36 | 07'28" | 04:47'27" | | 37 | 08'06" | 04:55'33" | | 38 | 10'24" | 05:05'57" | | 39 | 08'35" | 05:14'32" | | 40 | 06'51" | 05:21'23" | | 41 | 06'55" | 05:28'18" | | 42 | 07'55" | 05:36'13" | | 43 | 06'59" | 05:43'12" | | 43.2 | 33'15" | 05:49'58" |
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