10.1 km | 01:00:55 | 06:02/km日期: 2012-11-09 19:05 - 地點: as usual - 天氣: 無月略熱 - 平均心率: 146 - 卡路里: 680 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'43" / 05'52" / 05'55" / 06'01" / 06'04" / 06'04" / 06'14" / 06'12" / 06'14" / 06'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1005 / 2005 |
| 3 | | 05'54" (+00'12") | 1000 / 3006 |
| 4 | | 06'03" (+00'21") | 1004 / 4010 |
| 5 | | 06'02" (+00'20") | 1004 / 5014 |
| 6 | | 06'04" (+00'22") | 994 / 6009 |
| 7 | | 06'13" (+00'31") | 999 / 7009 |
| 8 | | 06'11" (+00'29") | 1011 / 8021 |
| 9 | | 06'13" (+00'31") | 993 / 9015 |
| 10 | | 06'07" (+00'25") | 1005 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
166.26 km 
ASICS GT2170 累積 :
934.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 05'55" | 00:17'30" |
| 4 | 06'01" | 00:23'31" |
| 5 | 06'04" | 00:29'35" |
| 6 | 06'04" | 00:35'39" |
| 7 | 06'14" | 00:41'53" |
| 8 | 06'12" | 00:48'05" |
| 9 | 06'14" | 00:54'19" |
| 10 | 06'07" | 01:00'26" |
| 10.1 | 06'00" | 01:00'55" |
展開計圈分析
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