陳佳呈 2018/08/04 訓練日誌

陳佳呈南投
ID 192496

52 位追隨者

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陳佳呈

全馬 | 06:55:50 | 09:51/km | 第4馬

漫遊台江~2018 第七屆戀戀安平夜浪漫星光馬拉松

官方成績
日期	2018-08-04
成績	06:55:50
總名次	1587 / -
分組名次	1474 / -
平均速度	09:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'42")

00:38'42"

01:18'03"

10 km

(01:18'03")

00:39'21" (+00'39")

15 km

(02:03'12")

00:45'09" (+06'27")

01:32'16" (+14'13")

20 km

(02:50'19")

00:47'07" (+08'25")

25 km

(03:46'15")

00:55'56" (+17'14")

01:46'52" (+28'49")

30 km

(04:37'11")

00:50'56" (+12'14")

35 km

(05:29'15")

00:52'04" (+13'22")

01:42'30" (+24'27")

40 km

(06:19'41")

00:50'26" (+11'44")

Finish

(06:55:50)

日期: 2018-08-04 16:18 - 地點: 安平 - 天氣: 晴 - 卡路里: 2269 Cal - 總步數: 55750 - 平均步頻: 140 - 平均步幅: 75 cm - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'12"

(07'12")

07'10"

1004 / 1004

163 / 85

07'20"

(14'32")

07'19" (+00'09")

1000 / 2004

160 / 84

07'45"

(22'17")

07'40" (+00'30")

1009 / 3014

156 / 83

07'45"

(30'02")

07'43" (+00'33")

1002 / 4017

160 / 80

08'40"

(38'42")

08'35" (+01'25")

1008 / 5025

138 / 84

展開計圈分析

08'00"

(46'42")

07'55" (+00'45")

1009 / 6035

158 / 79

08'08"

(54'50")

08'07" (+00'57")

1000 / 7035

152 / 80

07'31"

(01:02'21")

07'28" (+00'18")

1005 / 8041

166 / 80

07'57"

(01:10'18")

07'53" (+00'43")

1007 / 9048

153 / 82

07'49"

(01:18'07")

07'48" (+00'38")

1001 / 10049

165 / 77

09'15"

(01:27'22")

09'10" (+02'00")

1008 / 11057

147 / 73

08'42"

(01:36'04")

08'38" (+01'28")

1006 / 12064

157 / 73

10'45"

(01:46'49")

10'43" (+03'33")

1002 / 13067

124 / 74

08'03"

(01:54'52")

08'02" (+00'52")

1001 / 14068

169 / 73

08'24"

(02:03'16")

08'23" (+01'13")

1001 / 15070

168 / 70

08'38"

(02:11'54")

08'34" (+01'24")

1007 / 16078

170 / 68

08'27"

(02:20'21")

08'26" (+01'16")

1000 / 17079

169 / 69

11'27"

(02:31'48")

11'21" (+04'11")

1008 / 18087

130 / 67

09'09"

(02:40'57")

09'04" (+01'54")

1007 / 19095

167 / 65

09'27"

(02:50'24")

09'26" (+02'16")

1000 / 20096

134 / 78

11'06"

(03:01'30")

11'03" (+03'53")

1004 / 21100

137 / 65

10'59"

(03:12'29")

10'57" (+03'47")

1001 / 22102

116 / 78

10'41"

(03:23'10")

10'39" (+03'29")

1002 / 23104

112 / 83

10'23"

(03:33'33")

10'21" (+03'11")

1001 / 24106

112 / 86

12'57"

(03:46'30")

12'50" (+05'40")

1008 / 25114

102 / 76

10'12"

(03:56'42")

10'08" (+02'58")

1005 / 26120

102 / 95

10'04"

(04:06'46")

10'02" (+02'52")

1002 / 27122

115 / 86

10'05"

(04:16'51")

10'02" (+02'52")

1004 / 28126

119 / 83

11'15"

(04:28'06")

11'10" (+04'00")

1006 / 29133

110 / 80

09'15"

(04:37'21")

09'13" (+02'03")

1003 / 30136

95 / 113

11'51"

(04:49'12")

11'47" (+04'37")

1004 / 31141

111 / 75

09'31"

(04:58'43")

09'27" (+02'17")

1006 / 32147

147 / 71

09'18"

(05:08'01")

09'14" (+02'04")

1006 / 33153

149 / 72

10'56"

(05:18'57")

10'55" (+03'45")

1000 / 34154

120 / 75

10'39"

(05:29'36")

10'38" (+03'28")

1001 / 35155

148 / 63

11'06"

(05:40'42")

11'02" (+03'52")

1005 / 36161

123 / 73

10'09"

(05:50'51")

10'07" (+02'57")

1002 / 37163

149 / 66

11'59"

(06:02'50")

11'54" (+04'44")

1006 / 38170

130 / 64

08'26"

(06:11'16")

08'25" (+01'15")

1000 / 39170

170 / 69

08'46"

(06:20'02")

08'41" (+01'31")

1007 / 40178

168 / 68

08'37"

(06:28'39")

08'33" (+01'23")

1007 / 41185

169 / 68

08'56"

(06:37'35")

08'52" (+01'42")

1006 / 42192

168 / 66

00'10"

(06:37'45")

06'48"

24 / 42216

144 / 102

跟腱炎加足底筋膜炎，成績不好，跑成關門馬。

賽前宣言: 第四馬，加油！

賽後評分: 沒有起伏的平路，很好跑。
給 4 星

8月累積里程 : 120.12 km

MW Watch 上傳 | 6 years ago

許小蝦🦐, Liang 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	07'20"	00:14'32"
3	07'45"	00:22'17"
4	07'45"	00:30'02"
5	08'40"	00:38'42"
6	07'55"	00:46'37"
7	08'13"	00:54'50"
8	07'27"	01:02'17"
9	07'57"	01:10'14"
10	07'49"	01:18'03"
11	09'15"	01:27'18"
12	08'41"	01:35'59"
13	10'46"	01:46'45"
14	08'02"	01:54'47"
15	08'25"	02:03'12"
16	08'32"	02:11'44"
17	08'32"	02:20'16"
18	11'22"	02:31'38"
19	09'11"	02:40'49"
20	09'30"	02:50'19"
21	10'24"	03:00'43"
22	11'37"	03:12'20"
23	10'39"	03:22'59"
24	10'23"	03:33'22"
25	12'53"	03:46'15"
26	10'11"	03:56'26"
27	10'10"	04:06'36"
28	10'00"	04:16'36"
29	11'15"	04:27'51"
30	09'20"	04:37'11"
31	11'46"	04:48'57"
32	09'29"	04:58'26"
33	09'20"	05:07'46"
34	10'52"	05:18'38"
35	10'37"	05:29'15"
36	11'03"	05:40'18"
37	10'18"	05:50'36"
38	11'54"	06:02'30"
39	08'33"	06:11'03"
40	08'38"	06:19'41"
41	08'39"	06:28'20"
42	08'58"	06:37'18"
42.0	18'26"	06:37'45"