10.0 km | 00:53:44 | 05:21/km日期: 2014-03-04 05:36 - 卡路里: 771 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'04" / 05'02" / 05'05" / 05'15" / 05'31" / 05'34" / 05'37" / 05'33" / 05'22" / 05'28" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'01") | 1003 / 1003 |
| 2 | | 05'01" | 995 / 1999 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 997 / 3997 |
| 5 | | 05'31" (+00'30") | 997 / 4995 |
| 6 | | 05'33" (+00'32") | 1002 / 5997 |
| 7 | | 05'38" (+00'37") | 1008 / 7006 |
| 8 | | 05'31" (+00'30") | 991 / 7997 |
| 9 | | 05'23" (+00'22") | 1002 / 9000 |
| 10 | | 05'26" (+00'25") | 1005 / 10005 |
| 11 | | 05'28" (+00'27") | 39 / 10044 |
3月累積里程 : 155.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 05'05" | 00:15'11" |
| 4 | 05'15" | 00:20'26" |
| 5 | 05'31" | 00:25'57" |
| 6 | 05'34" | 00:31'31" |
| 7 | 05'37" | 00:37'08" |
| 8 | 05'33" | 00:42'41" |
| 9 | 05'22" | 00:48'03" |
| 10 | 05'28" | 00:53'31" |
| 10.0 | 06'59" | 00:53'44" |
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