|  15.8 km | 01:47:30 | 06:48/km日期: 2014-03-09 14:04 - 總爬升: 210 m - 地點: 楓樹坑 - 天氣: 冷 - 平均心率: 154 - 卡路里: 1080 Cal - 溫度: 12°C - 濕度: 90% Pace: 07'40" / 07'12" / 07'44" / 06'40" / 06'36" / 07'16" / 06'28" / 06'32" / 08'00" / 07'04" / 07'16" / 07'08" / 06'52" / 06'04" / 05'36" / 05'47" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" (+02'04") | 1006 / 1006 | | 2 | | 07'12" (+01'36") | 998 / 2005 | | 3 | | 07'47" (+02'11") | 1000 / 3006 | | 4 | | 06'39" (+01'03") | 992 / 3998 | | 5 | | 06'39" (+01'03") | 1002 / 5000 |
| 6 | | 06'40" (+01'04") | 1004 / 6004 | | 7 | | 06'30" (+00'54") | 993 / 6997 | | 8 | | 06'45" (+01'09") | 1000 / 7997 | | 9 | | 07'06" (+01'30") | 1004 / 9001 | | 10 | | 07'05" (+01'29") | 997 / 9998 | | 11 | | 07'16" (+01'40") | 1000 / 10998 | | 12 | | 07'10" (+01'34") | 1002 / 12001 | | 13 | | 06'49" (+01'13") | 1000 / 13001 | | 14 | | 06'06" (+00'30") | 995 / 13995 | | 15 | | 05'36" | 999 / 14995 | | 16 | | 05'54" (+00'18") | 747 / 15742 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 106.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 07'12" | 00:14'52" | | 3 | 07'44" | 00:22'36" | | 4 | 06'40" | 00:29'16" | | 5 | 06'36" | 00:35'52" | | 6 | 07'16" | 00:43'08" | | 7 | 06'28" | 00:49'36" | | 8 | 06'32" | 00:56'08" | | 9 | 08'00" | 01:04'08" | | 10 | 07'04" | 01:11'12" | | 11 | 07'16" | 01:18'28" | | 12 | 07'08" | 01:25'36" | | 13 | 06'52" | 01:32'28" | | 14 | 06'04" | 01:38'32" | | 15 | 05'36" | 01:44'08" | | 15.7 | 06'06" | 01:48'40" |
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