25.0 km | 02:29:09 | 05:57/km日期: 2018-08-06 17:35 - 總爬升: 941 m - 卡路里: 1532 Cal - 總步數: 25732 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'38" / 05'08" / 04'50" / 04'52" / 04'30" / 04'48" / 04'32" / 04'40" / 04'20" / 04'35" / 04'57" / 04'39" / 05'29" / 06'34" / 05'49" / 05'46" / 06'08" / 06'37" / 06'40" / 06'45" / 05'52" / 06'17" / 06'30" / 07'18" / 12'22" / 78'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+01'12") | 779 / 779 | 168 / 105 |
| 2 | | 05'26" (+01'02") | 713 / 1493 | 168 / 109 |
| 3 | | 04'59" (+00'35") | 710 / 2203 | 170 / 117 |
| 4 | | 04'47" (+00'23") | 734 / 2937 | 170 / 122 |
| 5 | | 04'45" (+00'21") | 1469 / 4407 | 171 / 122 |
| 6 | | 04'37" (+00'13") | 711 / 5118 | 172 / 125 |
| 7 | | 04'46" (+00'22") | 718 / 5837 | 173 / 121 |
| 8 | | 04'33" (+00'09") | 713 / 6551 | 174 / 125 |
| 9 | | 04'31" (+00'07") | 707 / 7258 | 175 / 126 |
| 10 | | 04'38" (+00'14") | 682 / 7941 | 175 / 122 |
| 11 | | 04'24" | 709 / 8650 | 175 / 129 |
| 12 | | 04'37" (+00'13") | 684 / 9335 | 174 / 123 |
| 13 | | 04'29" (+00'05") | 720 / 10055 | 175 / 127 |
| 14 | | 04'59" (+00'35") | 711 / 10766 | 174 / 115 |
| 15 | | 04'51" (+00'27") | 719 / 11486 | 173 / 118 |
| 16 | | 04'46" (+00'22") | 718 / 12204 | 174 / 119 |
| 17 | | 06'46" (+02'22") | 930 / 13135 | 169 / 86 |
| 18 | | 05'35" (+01'11") | 724 / 13859 | 172 / 103 |
| 19 | | 05'44" (+01'20") | 713 / 14573 | 172 / 100 |
| 20 | | 06'09" (+01'45") | 2904 / 17477 | 172 / 94 |
| 21 | | 06'58" (+02'34") | 1680 / 19157 | 173 / 82 |
| 22 | | 06'21" (+01'57") | 2933 / 22091 | 172 / 91 |
| 23 | | 09'25" (+05'01") | 2954 / 25045 | 172 / 61 |
8月累積里程 : 363.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'08" | 00:10'46" |
| 3 | 04'50" | 00:15'36" |
| 4 | 04'52" | 00:20'28" |
| 5 | 04'30" | 00:24'58" |
| 6 | 04'48" | 00:29'46" |
| 7 | 04'32" | 00:34'18" |
| 8 | 04'40" | 00:38'58" |
| 9 | 04'20" | 00:43'18" |
| 10 | 04'35" | 00:47'53" |
| 11 | 04'57" | 00:52'50" |
| 12 | 04'39" | 00:57'29" |
| 13 | 05'29" | 01:02'58" |
| 14 | 06'34" | 01:09'32" |
| 15 | 05'49" | 01:15'21" |
| 16 | 05'46" | 01:21'07" |
| 17 | 06'08" | 01:27'15" |
| 18 | 06'37" | 01:33'52" |
| 19 | 06'40" | 01:40'32" |
| 20 | 06'45" | 01:47'17" |
| 21 | 05'52" | 01:53'09" |
| 22 | 06'17" | 01:59'26" |
| 23 | 06'30" | 02:05'56" |
| 24 | 07'18" | 02:13'14" |
| 25 | 12'22" | 02:25'36" |
| 25.0 | 77'20" | 02:29'09" |
展開計圈分析
留言 
