50.0 km | 05:43:16 | 06:51/km日期: 2014-01-18 07:47 - 總爬升: 515 m - 卡路里: 3377 Cal - 溫度: 13°C - 濕度: 81%
Pace: 07'17" / 06'41" / 07'33" / 07'05" / 07'15" / 07'13" / 06'57" / 05'07" / 13'31" / 06'52" / 07'04" / 06'47" / 07'25" / 07'01" / 06'03" / 06'03" / 20'30" / 07'22" / 06'51" / 17'52" / 34'43" / 07'00" / 06'57" / 07'09" / 06'37" / 07'31" / 61'16" / 06'34" / 08'40" / 08'42" / 08'07" / 06'05" / 05'30" / 05'00" / 05'38" / 05'45" / 08'01" / 05'23" / 52'15" / 07'11" / 04'58" / 05'24" / 05'29" / 06'28" / 20'17" / 05'38" / 06'54" / 13'07" / 08'34" / 06'43" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'19") | 1000 / 1000 |
| 2 | | 06'41" (+01'43") | 1000 / 2000 |
| 3 | | 07'33" (+02'35") | 1000 / 3000 |
| 4 | | 07'04" (+02'06") | 1000 / 4000 |
| 5 | | 07'14" (+02'16") | 1000 / 5000 |
| 6 | | 07'13" (+02'15") | 1000 / 6000 |
| 7 | | 06'56" (+01'58") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'51" (+01'53") | 1000 / 10000 |
| 11 | | 07'04" (+02'06") | 1000 / 11000 |
| 12 | | 06'47" (+01'49") | 1000 / 12000 |
| 13 | | 07'24" (+02'26") | 1000 / 13000 |
| 14 | | 07'00" (+02'02") | 1000 / 14000 |
| 15 | | 06'02" (+01'04") | 1000 / 15000 |
| 16 | | 06'03" (+01'05") | 1000 / 16000 |
| 17 | | 07'01" (+02'03") | 1000 / 17000 |
| 18 | | 07'21" (+02'23") | 1000 / 18000 |
| 19 | | 06'51" (+01'53") | 1000 / 19000 |
| 20 | | 06'54" (+01'56") | 1000 / 20000 |
| 21 | | 07'03" (+02'05") | 1000 / 21000 |
| 22 | | 06'59" (+02'01") | 1000 / 22000 |
| 23 | | 06'56" (+01'58") | 1000 / 23000 |
| 24 | | 07'08" (+02'10") | 1000 / 24000 |
| 25 | | 06'37" (+01'39") | 1000 / 25000 |
| 26 | | 07'31" (+02'33") | 1000 / 26000 |
| 27 | | 07'17" (+02'19") | 1000 / 27000 |
| 28 | | 06'34" (+01'36") | 1000 / 28000 |
| 29 | | 08'40" (+03'42") | 1000 / 29000 |
| 30 | | 08'41" (+03'43") | 1000 / 30000 |
| 31 | | 08'07" (+03'09") | 1000 / 31000 |
| 32 | | 06'05" (+01'07") | 1000 / 32000 |
| 33 | | 05'29" (+00'31") | 1000 / 33000 |
| 34 | | 05'00" (+00'02") | 1000 / 34000 |
| 35 | | 05'37" (+00'39") | 1000 / 35000 |
| 36 | | 05'44" (+00'46") | 1000 / 36000 |
| 37 | | 08'00" (+03'02") | 1000 / 37000 |
| 38 | | 05'23" (+00'25") | 1000 / 38000 |
| 39 | | 08'33" (+03'35") | 1000 / 39000 |
| 40 | | 07'10" (+02'12") | 1000 / 40000 |
| 41 | | 04'58" | 1000 / 41000 |
| 42 | | 05'23" (+00'25") | 1000 / 42000 |
| 43 | | 05'29" (+00'31") | 1000 / 43000 |
| 44 | | 06'27" (+01'29") | 1000 / 44000 |
| 45 | | 05'22" (+00'24") | 1000 / 45000 |
| 46 | | 05'37" (+00'39") | 1000 / 46000 |
| 47 | | 06'54" (+01'56") | 1000 / 47000 |
| 48 | | 13'06" (+08'08") | 1000 / 48000 |
| 49 | | 08'34" (+03'36") | 1000 / 49000 |
| 50 | | 06'42" (+01'44") | 1000 / 50000 |
| 51 | | 06'42" (+01'44") | 27 / 50027 |
1月累積里程 : 243.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'41" | 00:13'58" |
| 3 | 07'33" | 00:21'31" |
| 4 | 07'05" | 00:28'36" |
| 5 | 07'15" | 00:35'51" |
| 6 | 07'13" | 00:43'04" |
| 7 | 06'57" | 00:50'01" |
| 8 | 05'07" | 00:55'08" |
| 9 | 13'31" | 01:08'39" |
| 10 | 06'52" | 01:15'31" |
| 11 | 07'04" | 01:22'35" |
| 12 | 06'47" | 01:29'22" |
| 13 | 07'25" | 01:36'47" |
| 14 | 07'01" | 01:43'48" |
| 15 | 06'03" | 01:49'51" |
| 16 | 06'03" | 01:55'54" |
| 17 | 20'30" | 02:16'24" |
| 18 | 07'22" | 02:23'46" |
| 19 | 06'51" | 02:30'37" |
| 20 | 17'52" | 02:48'29" |
| 21 | 34'43" | 03:23'12" |
| 22 | 07'00" | 03:30'12" |
| 23 | 06'57" | 03:37'09" |
| 24 | 07'09" | 03:44'18" |
| 25 | 06'37" | 03:50'55" |
| 26 | 07'31" | 03:58'26" |
| 27 | 61'16" | 04:59'42" |
| 28 | 06'34" | 05:06'16" |
| 29 | 08'40" | 05:14'56" |
| 30 | 08'42" | 05:23'38" |
| 31 | 08'07" | 05:31'45" |
| 32 | 06'05" | 05:37'50" |
| 33 | 05'30" | 05:43'20" |
| 34 | 05'00" | 05:48'20" |
| 35 | 05'38" | 05:53'58" |
| 36 | 05'45" | 05:59'43" |
| 37 | 08'01" | 06:07'44" |
| 38 | 05'23" | 06:13'07" |
| 39 | 52'15" | 07:05'22" |
| 40 | 07'11" | 07:12'33" |
| 41 | 04'58" | 07:17'31" |
| 42 | 05'24" | 07:22'55" |
| 43 | 05'29" | 07:28'24" |
| 44 | 06'28" | 07:34'52" |
| 45 | 20'17" | 07:55'09" |
| 46 | 05'38" | 08:00'47" |
| 47 | 06'54" | 08:07'41" |
| 48 | 13'07" | 08:20'48" |
| 49 | 08'34" | 08:29'22" |
| 50 | 06'43" | 08:36'05" |
| 50.0 | 06'34" | 08:36'16" |
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