10.1 km | 00:52:44 | 05:14/km日期: 2018-07-28 19:04 - 平均心率: 155 - 卡路里: 550 Cal - 平均步頻: 172
Pace: 05'33" / 05'21" / 05'21" / 05'23" / 05'10" / 05'08" / 05'10" / 05'10" / 05'06" / 05'05" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'52" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 18.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'23" | 00:21'38" |
| 5 | 05'10" | 00:26'48" |
| 6 | 05'08" | 00:31'56" |
| 7 | 05'10" | 00:37'06" |
| 8 | 05'10" | 00:42'16" |
| 9 | 05'06" | 00:47'22" |
| 10 | 05'05" | 00:52'27" |
| 10.1 | 04'53" | 00:52'45" |
留言 
展開計圈分析
