12.1 km | 01:06:55 | 05:30/km日期: 2018-08-02 18:54 - 總爬升: 221 m - 平均心率: 173 - 卡路里: 932 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'31" / 05'43" / 05'38" / 05'37" / 05'14" / 05'34" / 05'21" / 05'41" / 05'38" / 05'29" / 05'20" / 05'23" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'22" (+00'09") | 1000 / 12000 |
| 13 | | 05'40" (+00'27") | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 272.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'43" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'37" | 00:22'29" |
| 5 | 05'14" | 00:27'43" |
| 6 | 05'34" | 00:33'17" |
| 7 | 05'21" | 00:38'38" |
| 8 | 05'41" | 00:44'19" |
| 9 | 05'38" | 00:49'57" |
| 10 | 05'29" | 00:55'26" |
| 11 | 05'20" | 01:00'46" |
| 12 | 05'23" | 01:06'09" |
| 12.1 | 06'45" | 01:07'04" |
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