19.0 km | 01:57:05 | 06:09/km日期: 2018-08-02 17:09 - 平均心率: 141 - 卡路里: 924 Cal - 平均步頻: 168
Pace: 06'17" / 06'43" / 06'16" / 07'13" / 06'17" / 06'16" / 06'08" / 06'17" / 06'08" / 06'11" / 06'13" / 06'09" / 06'09" / 06'08" / 06'09" / 06'05" / 06'07" / 05'55" / 05'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'27") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'19" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'13" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'20") | 1000 / 12000 |
| 13 | | 06'08" (+00'19") | 1000 / 13000 |
| 14 | | 06'08" (+00'19") | 1000 / 14000 |
| 15 | | 06'08" (+00'19") | 1000 / 15000 |
| 16 | | 06'05" (+00'16") | 1000 / 16000 |
| 17 | | 06'06" (+00'17") | 1000 / 17000 |
| 18 | | 05'55" (+00'06") | 1000 / 18000 |
| 19 | | 05'49" | 1000 / 19000 |
| 20 | | 04'55" | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
284.79 km 
ASICS TARTHERZEAL6 累積 :
1020.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'43" | 00:13'00" |
| 3 | 06'16" | 00:19'16" |
| 4 | 07'13" | 00:26'29" |
| 5 | 06'17" | 00:32'46" |
| 6 | 06'16" | 00:39'02" |
| 7 | 06'08" | 00:45'10" |
| 8 | 06'17" | 00:51'27" |
| 9 | 06'08" | 00:57'35" |
| 10 | 06'11" | 01:03'46" |
| 11 | 06'13" | 01:09'59" |
| 12 | 06'09" | 01:16'08" |
| 13 | 06'09" | 01:22'17" |
| 14 | 06'08" | 01:28'25" |
| 15 | 06'09" | 01:34'34" |
| 16 | 06'05" | 01:40'39" |
| 17 | 06'07" | 01:46'46" |
| 18 | 05'55" | 01:52'41" |
| 19 | 05'50" | 01:58'31" |
| 19.0 | 04'34" | 01:58'33" |
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