10.1 km | 01:02:36 | 06:12/km日期: 2018-07-26 21:11 - 平均心率: 147 - 卡路里: 608 Cal - 總步數: 11007 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 06'40" / 06'22" / 06'17" / 06'03" / 06'12" / 06'16" / 06'06" / 06'06" / 06'03" / 05'56" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'42") | 1008 / 1008 | 178 / 84 |
| 2 | | 06'19" (+00'25") | 1005 / 2014 | 179 / 87 |
| 3 | | 06'15" (+00'21") | 1004 / 3018 | 177 / 90 |
| 4 | | 06'04" (+00'10") | 1008 / 4027 | 174 / 94 |
| 5 | | 06'08" (+00'14") | 1006 / 5034 | 174 / 93 |
| 6 | | 06'11" (+00'17") | 1004 / 6038 | 175 / 92 |
| 7 | | 06'05" (+00'11") | 1000 / 7039 | 175 / 93 |
| 8 | | 06'05" (+00'11") | 1001 / 8040 | 175 / 93 |
| 9 | | 06'03" (+00'09") | 1010 / 9051 | 173 / 95 |
| 10 | | 05'54" | 1001 / 10053 | 173 / 97 |
| 11 | | 05'40" | 93 / 10147 | 170 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 51.84 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'17" | 00:19'19" |
| 4 | 06'03" | 00:25'22" |
| 5 | 06'12" | 00:31'34" |
| 6 | 06'16" | 00:37'50" |
| 7 | 06'06" | 00:43'56" |
| 8 | 06'06" | 00:50'02" |
| 9 | 06'03" | 00:56'05" |
| 10 | 05'56" | 01:02'01" |
| 10.1 | 06'12" | 01:02'36" |
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