12.5 km | 01:18:32 | 06:15/km日期: 2018-07-28 19:03 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'31" / 06'27" / 06'06" / 06'02" / 06'21" / 06'10" / 06'11" / 06'20" / 06'19" / 06'31" / 06'09" / 06'32" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'28") | 1000 / 1000 |
| 2 | | 06'25" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'20" (+00'18") | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 06'20" (+00'18") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'30" (+00'28") | 1000 / 10000 |
| 11 | | 06'09" (+00'07") | 1000 / 11000 |
| 12 | | 06'32" (+00'30") | 1000 / 12000 |
| 13 | | 05'23" | 533 / 12533 |
7月累積里程 : 108.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'06" | 00:19'04" |
| 4 | 06'02" | 00:25'06" |
| 5 | 06'21" | 00:31'27" |
| 6 | 06'10" | 00:37'37" |
| 7 | 06'11" | 00:43'48" |
| 8 | 06'20" | 00:50'08" |
| 9 | 06'19" | 00:56'27" |
| 10 | 06'31" | 01:02'58" |
| 11 | 06'09" | 01:09'07" |
| 12 | 06'32" | 01:15'39" |
| 12.5 | 05'24" | 01:18'32" |
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