12.7 km | 01:13:27 | 05:45/km日期: 2014-03-04 21:11 - 地點: 南科 - 卡路里: 688 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'42" / 05'42" / 05'41" / 05'57" / 05'55" / 05'58" / 05'51" / 05'48" / 05'53" / 05'35" / 05'41" / 05'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'07") | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'38" (+00'04") | 738 / 12738 |
3月累積里程 : 445.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'57" | 00:23'02" |
| 5 | 05'55" | 00:28'57" |
| 6 | 05'58" | 00:34'55" |
| 7 | 05'51" | 00:40'46" |
| 8 | 05'48" | 00:46'34" |
| 9 | 05'53" | 00:52'27" |
| 10 | 05'35" | 00:58'02" |
| 11 | 05'41" | 01:03'43" |
| 12 | 05'34" | 01:09'17" |
| 12.7 | 05'39" | 01:13'28" |
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