20.1 km | 02:48:30 | 08:22/km日期: 2018-07-29 05:57 - 總爬升: 458 m - 平均心率: 133 - 卡路里: 1303 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'10" / 06'04" / 09'36" / 05'37" / 07'08" / 07'38" / 08'22" / 05'57" / 06'37" / 07'10" / 07'03" / 12'32" / 09'53" / 12'58" / 11'36" / 06'05" / 08'06" / 14'24" / 05'57" / 08'46" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 09'36" (+04'00") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 07'08" (+01'32") | 1000 / 5000 |
| 6 | | 07'37" (+02'01") | 1000 / 6000 |
| 7 | | 08'21" (+02'45") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 06'36" (+01'00") | 1000 / 9000 |
| 10 | | 07'10" (+01'34") | 1000 / 10000 |
| 11 | | 07'02" (+01'26") | 1000 / 11000 |
| 12 | | 12'32" (+06'56") | 1000 / 12000 |
| 13 | | 09'52" (+04'16") | 1000 / 13000 |
| 14 | | 12'57" (+07'21") | 1000 / 14000 |
| 15 | | 11'35" (+05'59") | 1000 / 15000 |
| 16 | | 06'05" (+00'29") | 1000 / 16000 |
| 17 | | 08'05" (+02'29") | 1000 / 17000 |
| 18 | | 14'24" (+08'48") | 1000 / 18000 |
| 19 | | 05'56" (+00'20") | 1000 / 19000 |
| 20 | | 08'46" (+03'10") | 1000 / 20000 |
| 21 | | 07'16" (+01'40") | 118 / 20118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 279.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 09'36" | 00:21'50" |
| 4 | 05'37" | 00:27'27" |
| 5 | 07'08" | 00:34'35" |
| 6 | 07'38" | 00:42'13" |
| 7 | 08'22" | 00:50'35" |
| 8 | 05'57" | 00:56'32" |
| 9 | 06'37" | 01:03'09" |
| 10 | 07'10" | 01:10'19" |
| 11 | 07'03" | 01:17'22" |
| 12 | 12'32" | 01:29'54" |
| 13 | 09'53" | 01:39'47" |
| 14 | 12'58" | 01:52'45" |
| 15 | 11'36" | 02:04'21" |
| 16 | 06'05" | 02:10'26" |
| 17 | 08'06" | 02:18'32" |
| 18 | 14'24" | 02:32'56" |
| 19 | 05'57" | 02:38'53" |
| 20 | 08'46" | 02:47'39" |
| 20.1 | 07'11" | 02:48'30" |
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