16.8 km | 01:49:46 | 06:32/km日期: 2014-03-05 16:55 - 地點: 河濱公園 - 平均心率: 138 - 卡路里: 847 Cal - 溫度: 13°C - 濕度: 84%
Pace: 00'01" / 00'01" / 00'00" / 00'01" / 00'00" / 00'00" / 00'01" / 00'00" / 00'00" / 00'00" / 00'01" / 00'00" / 00'01" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 04'12" / 01'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | --'--" | 00:00'02" |
| 4 | 00'01" | 00:00'03" |
| 5 | --'--" | 00:00'03" |
| 6 | --'--" | 00:00'03" |
| 7 | 00'01" | 00:00'04" |
| 8 | --'--" | 00:00'04" |
| 9 | --'--" | 00:00'04" |
| 10 | --'--" | 00:00'04" |
| 11 | 00'01" | 00:00'05" |
| 12 | --'--" | 00:00'05" |
| 13 | 00'01" | 00:00'06" |
| 14 | 00'02" | 00:00'08" |
| 15 | 00'02" | 00:00'10" |
| 16 | 00'03" | 00:00'13" |
| 17 | 00'02" | 00:00'15" |
| 18 | 00'02" | 00:00'17" |
| 19 | 00'02" | 00:00'19" |
| 20 | 00'02" | 00:00'21" |
| 21 | 00'02" | 00:00'23" |
| 22 | 00'02" | 00:00'25" |
| 23 | 00'02" | 00:00'27" |
| 24 | 00'02" | 00:00'29" |
| 25 | 00'02" | 00:00'31" |
| 26 | 00'02" | 00:00'33" |
| 27 | 00'03" | 00:00'36" |
| 28 | 00'03" | 00:00'39" |
| 29 | 04'12" | 00:04'51" |
| 29.1 | 07'12" | 00:05'46" |
留言 
